Trevor Ng
With the golf game evolving each year, longer hitters are gaining an edge over their competitors. Consequently, the longer is better approach has trickled down to amateur golfers who are now seeking ways to improve their swing speed and overall performance. While some golfers opt for physical training, others are turning to products like speed sticks to gain those extra yards. One of the most well-known designers of speed sticks, SuperSpeed Golf, claims that its training system can help golfers add up to 30 more yards to their drive. But do these speed sticks really work?
| Characteristics | Values |
|---|---|
| Purpose | To increase swing speed and power |
| Swing speed increase | 5-8% in 4-6 weeks, potentially more over a longer period |
| Playing speed increase | Unlikely to be significant |
| Main benefit | Opportunity for more distance |
| Main metrics for distance | Ball speed and spin rate |
| Main influences on distance | Quality of strike and position/path/speed of the club head |
| SuperSpeed Golf claim | "The Men's SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive" |
| SuperSpeed Golf review | "The program was interesting...I liked the concept of swinging right and left-handed...including the opposite-handed swings was a real benefit" |
| SuperSpeed Golf review | "It's a lot of swings during the week, regardless if you're in shape, out of shape, playing once a week, or every day" |
| SuperSpeed Golf review | "I noticed some significant improvement immediately...My driver speed went up from 95mph without a ball to 104mph with a ball on the course within a couple of weeks" |
| SuperSpeed Golf review | "I've made longer posts in the past on this topic...I plan to do it again this spring, I was really happy with it" |
| SuperSpeed Golf review | "I bought superspeed 2 years ago. Used it once...I've used [The Stack] 3 times a week non-stop for a month now and already am seeing gains" |
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What You'll Learn
SuperSpeed Golf's training system
The SuperSpeed Golf training program includes three swing speed sticks with different weights at the tip, which are either heavier or lighter than the average driver. Swings are taken as fast as possible (not hard) with these sticks, allowing the body to recognize and adapt to higher speeds. This type of training is known as "overspeed training," which tricks the body into moving faster than it usually does, increasing overall swing speed.
The training system has received positive reviews from golfers of varying abilities, with some reporting increases in their driver swing speed of 3-5% in the first few weeks, and up to 8-12% over a period of 5-6 months. Some reviewers also noted that the system helped them balance their workouts by including opposite-handed swings, which they found beneficial.
However, it is important to note that increasing swing speed with speed sticks does not necessarily translate directly to an increase in playing speed on the golf course. This is because swinging with a stick has no consequences, such as the need to aim or make contact with a ball. Additionally, golfers should prioritize addressing other elements of their swing that may need improvement before focusing solely on increasing swing speed.
Overall, SuperSpeed Golf's training system can be a useful tool for golfers looking to increase their swing speed and, potentially, the distance of their drives. However, it should be used as part of a comprehensive training program that addresses all aspects of the golfer's game and swing technique.
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Do speed sticks improve technique?
Golf speed sticks are a training aid designed to help golfers increase their swing speed and, ultimately, the distance of their drives. The idea is that by swinging the lightweight sticks, golfers can train their bodies to swing a golf club faster.
The SuperSpeed Golf training system is one of the most well-known speed stick programs. It includes three swing speed sticks with different weights at the tip, which are either heavier or lighter than the average driver. Swings are taken in various sequences and recorded. The SuperSpeed training program is what is called an “over-speed swing,” which means taking swings as fast (not hard) as possible to allow your body to recognize true speed and unlock more distance.
Some golfers have reported significant improvements in their swing speed after using the SuperSpeed Golf system. One golfer reported an increase from 95 mph to 104 mph within a couple of weeks, while another golfer in their 40s saw their driver speed increase from 85 to 97 mph after a month of using the system three times a week.
However, it's important to note that increasing swing speed does not necessarily translate directly to an increase in playing speed on the course. Swinging a speed stick is very different from swinging a golf club and making contact with the ball. The distance a ball travels depends on multiple factors, including ball speed and spin rate, which are influenced by the quality of the strike and the position, path, and speed of the clubhead.
Additionally, some golfers have expressed concerns that speed training with sticks could negatively impact their technique. They suggest that golfers should first ensure their technique is good enough for speed training to be beneficial. Others argue that speed training is low-hanging fruit if a golfer's technique is already technically sound.
In conclusion, while speed sticks can help golfers increase their swing speed, they may not necessarily improve their overall technique. Golfers should assess their technique and identify areas for improvement before deciding whether speed training is the best approach for them.
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How speed sticks can add distance
Golf speed sticks are designed to help golfers increase their swing speed and, in turn, hit the ball further. The idea is that by swinging with a speed stick, golfers can increase their swing speed by 5-8% in as little as 4-6 weeks, with even more improvement possible over a longer period. This extra speed can then be transferred to the course, resulting in greater distance.
The SuperSpeed Golf training system is one of the most well-known speed stick programs. It includes three swing speed sticks with different weights at the tip, which are either heavier or lighter than the average driver. Swinging these sticks as fast as possible (not hard) tricks the body into moving faster than it normally would, allowing golfers to unlock more distance in their swings.
One of the benefits of speed sticks is that they allow golfers to increase their swing speed without sacrificing control. By adding speed to their maximum swing, golfers can still swing at a controlled speed on the course, but with added power and distance. For example, a player who adds 10mph to their maximum swing speed without a ball can now swing at a controlled speed that is 9mph faster, potentially resulting in an extra 14mph ball speed and around 30 yards of carry.
However, it's important to note that increasing swing speed with speed sticks may not always lead to a significant increase in playing speed or distance. Swinging with a stick has no consequences, no need to aim, and no need to make contact with anything. On the golf course, there are out-of-bounds areas and other factors to consider, which can affect the transfer of speed and distance. Additionally, the distance a ball travels is influenced by multiple factors, including ball speed and spin rate, which are largely dependent on the quality of strike and the position, path, and speed of the clubhead.
While speed sticks can be beneficial, they may not be necessary for every golfer. Before focusing on adding speed, it's important to ensure that other elements of the swing are solid. If there are technical issues with a golfer's swing, addressing those first may be more effective in improving distance. Additionally, some golfers may find that speed training interferes with their technique, so it's important to find a balance between speed and technique that works for the individual.
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The 'longer is better' approach
The longer-is-better approach is becoming increasingly popular in golf, with the longest hitters finding themselves at the top of the money list. This has led to the rise in products like speed sticks, which claim to increase swing speed and, consequently, the distance the ball travels.
One of the most well-known designers of speed sticks, SuperSpeed Golf, promises that their product can increase swing speed by 5-8% in just 4-6 weeks of regular practice. They attribute this improvement to their "`over-speed swing'" training system, which involves swinging their speed sticks, which have different weights at the tip, as fast as possible. This type of training "`tricks'" the body into moving faster than it usually can, unlocking greater speed and, therefore, distance.
Forum reviews of SuperSpeed Golf's product have been largely positive, with some users reporting increases in their swing speed of up to 12% over 5-6 months. One user even claimed that their driver speed increased from 95 mph to 104 mph within a few weeks. However, it's important to note that not everyone needs to swing faster, and some golfers might benefit more from working on other elements of their swing first.
Additionally, while speed sticks can increase swing speed, this may not always translate directly into an increase in playing speed on the course. Swinging with a stick is consequence-free, whereas swinging a golf club on the course requires precision and control. Nonetheless, speed sticks can still be a valuable tool for golfers looking to add more speed and distance to their game, especially when used in conjunction with other training methods and a solid swing technique.
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The speed sticks gimmick
The golf speed sticks gimmick refers to the promise of increased swing speed and distance. The idea is that by practising with speed sticks, golfers can increase their swing speed and, consequently, the distance they can hit the ball. This is based on the concept of "over-speed swing" or "overspeed training", where athletes train their bodies to move faster than they usually do, unlocking greater speeds and distances.
One of the most well-known designers of speed sticks, SuperSpeed Golf, claims that their product can help golfers add up to 30 more yards to their drive. They are not alone in the market, as other companies like The Stack also offer similar products and training programs.
While some golfers have reported positive results and significant improvements in their swing speed and distance, others have questioned whether speed sticks could be just another gimmick in the golf world. Some golfers have expressed concerns about the potential impact of speed training on their technique, wondering if it might do more harm than good.
The effectiveness of speed sticks depends on several factors, including the golfer's starting swing speed, technique, and consistency in following a training program. While speed sticks can increase swing speed, it may not always translate directly into increased playing speed or distance on the golf course. This is because swinging with a stick is consequence-free and does not require aiming or making contact with the ball.
Additionally, the distance a ball travels depends on multiple factors, such as ball speed and spin rate, which are influenced by the quality of the strike and the position, path, and speed of the clubhead. Therefore, while speed sticks can be a useful tool for some golfers, they might not be suitable for everyone, especially if there are other aspects of their swing or technique that need improvement first.
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Frequently asked questions
Yes, golf speed sticks can increase your swing speed by 5-8% in 4-6 weeks. However, this may not translate to a significant increase in playing speed or distance.
Golf speed sticks are an "over-speed swing" training system. Swinging as fast as possible (not hard) tricks your body into moving faster than it thinks it can, increasing your normal swing speed.
SuperSpeed Golf is a popular training program that includes three swing speed sticks with different weights at the tip. Nine testers who tried the program saw an increase in their swing speed of 8-12% over about 5-6 months.
