Trevor Ng
Superspeed Golf is a training program that uses speed sticks of varying weights to help golfers increase their swing speed. The program involves swinging the sticks as hard as possible a certain number of times and is said to train the hands to move faster. While some users have reported significant improvements in their swing speed, others have found that it exacerbated their swing faults. The system is also quite expensive, with some opting to build their own speed sticks. Overall, Superspeed Golf appears to be an effective way to increase swing speed, but it may require consistent practice and addressing other technical aspects of one's golf game to see lasting results.
| Characteristics | Values |
|---|---|
| Effectiveness | Positive reviews from multiple users, with some reporting an increase in swing speed of 5-8 mph or more |
| Time Commitment | Recommended 3 days a week with a day off in between; each session is around 15-20 minutes |
| Cost | $200+ for the full set of sticks; some users have built their own for less |
| Results Timeline | Some users report noticeable results within a few weeks, while others suggest consistent use over several months for optimal gains |
| Maintenance | Some users suggest that gains may be lost if training is discontinued |
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What You'll Learn
SuperSpeed Golf Sticks
The training protocol involves golfers swinging each club a certain number of times, starting with the lightest club and working their way up to the heaviest. The idea is that by swinging the lighter clubs first, golfers can train their hands to move faster, which will ultimately lead to an increase in swing speed when using a regular club. The training protocol also includes light-weight sticks that can be swung faster, helping golfers get used to swinging at higher speeds.
Several people who have used the SuperSpeed Golf Sticks have reported positive results, with some claiming to have increased their swing speed by up to 10 mph. One user reported an increase in their driver speed from 95 mph to 104 mph within a couple of weeks of using the system. Another user reported an increase from 104 mph to 110 mph.
However, some users have also noted that the system can exacerbate existing swing faults, such as cupping at the top, which can affect the power and launch conditions of the swing. It is recommended that users focus on improving their technique in addition to increasing their swing speed.
The SuperSpeed Golf Training System is designed to be used for about 10 to 15 minutes, 3 days a week, for optimal results. The company claims that most players will see an improvement in consistency and ball flight as a result of their programs.
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The system and its cost
The SuperSpeed Golf Training System is a swing speed training aid designed to help golfers of all levels unlock more speed and distance. The system involves using lighter weight clubs in specific training to help golfers increase swing speed, improve consistency in ball striking, and reduce common swing flaws. The SuperSpeed Golf Training System comes with three weighted clubs: green (light), blue (medium), and red (heavy). Players swing all three clubs in a light-to-heavy progression during the overspeed training protocols.
The SuperSpeed App provides free Level 1 protocols for all SuperSpeed equipment, along with extensive stat tracking to monitor speed gains. The app also offers a premium version with a customized speed training plan and access to all protocol levels, including fitness, mechanics, and ball speed application protocols.
The SuperSpeed Golf Training System is available for men, women, seniors, and juniors. The men's and women's training systems are optimized for players who use a standard weight driver, with the men's system designed for drivers weighing between 300 and 325 grams.
The cost of the SuperSpeed Golf Training System is not immediately clear from the sources provided. However, one source mentions that the system can be purchased on Amazon, so it may be worth checking the price there. Additionally, SuperSpeed Golf's website may provide pricing information or a way to get in touch with the company to inquire about the cost.
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Results and improvements
Superspeed Golf is a program that uses different weighted sticks to help train golfers to swing faster. The protocol involves swinging the sticks as hard as you can a certain number of times and then switching to a different weighted stick. The idea is that your brain gets used to swinging faster, and you can get used to the feeling of swinging at a higher speed.
Some users have also reported improvements in their game as a result of using Superspeed Golf. One user stated that they were "crushing the ball lately" and that their irons were about a club longer. Another user reported that their average drive was about 20 yards farther, and their longest drives were about 40 yards longer.
It is worth noting that some users have found that they need to continue the training to maintain their gains. One user reported that they had hit a plateau with Superspeed Golf and needed to take a break to focus on their technique. Another user mentioned that they needed to be more diligent about their hitting positions, as the training had exacerbated their swing faults.
Overall, Superspeed Golf appears to be an effective method for increasing swing speed and improving performance for many golfers. However, individual results may vary, and it is important to combine the training with a focus on technique and other forms of practice and workout.
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Comparisons to other training systems
Superspeed Golf is a training system designed to help golfers of all levels gain swing speed and distance. The system uses different weighted sticks to train the brain and muscles to swing faster and more efficiently. The company claims that users can gain up to 30 yards when using the system to its fullest.
Some users have reported positive results, with increases in clubhead speed, ball speed, and carry distance. One user reported an increase of 5mph in clubhead speed, 11mph in ball speed, and 29 yards in carry distance with their driver after six weeks of training. Another user, who was already athletic and in good shape, reported an increase from 90 to 95mph in their swing speed in just two weeks.
However, some users have found the system challenging to stick to, with one user reporting that they needed to be more diligent about their hitting positions. There are also concerns about the cost of the system, with some users opting for cheaper alternatives or knock-offs.
Compared to other training systems, such as Dr. Kwon or other long drive components, Superspeed Golf may have similar moves and exercises. For example, one user reported that they saw an increase in their swing speed from 104 to 110 after using both Superspeed Golf and the counterbalanced version of another training system. However, they also felt that Superspeed Golf exacerbated their swing faults, such as cupping at the top, which affected their power and ability to hit the right dynamic loft.
Other training systems mentioned by users include The Stack, which has an app that learns from the user's outputs and provides customized training. This system seems to be preferred by some users due to its addictive and fun nature, and it has shown results, with one user reporting an increase from 85 to 97mph on their driver after one month of use. Tour Striker Speedball and Target are also mentioned as alternatives to Superspeed Golf, with one user reporting an increase from 104 to 119 using a cheap Superspeed knock-off from eBay, along with these alternative training methods.
Overall, Superspeed Golf appears to be an effective training system for increasing swing speed and distance, but there are other systems on the market that may offer similar or even superior results, depending on the individual's needs and preferences.
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Opinions on the training protocol
Superspeed Golf is a training program that involves swinging weighted sticks as hard as you can for 15-20 minutes, three days a week, with a day off in between. The sticks come in different weights, and the protocol involves switching between them. The idea is that by training with heavier sticks, you will be able to swing faster with a normal club. The protocol also includes light sticks to help you get used to swinging at a higher speed.
Some users have reported significant improvements in their swing speed. One user reported an increase in their driver speed from 95mph to 104mph within a couple of weeks. Another user reported an increase from 104 to 110. A third user reported an increase of 8mph over a three-month period.
However, some users have found that the training exacerbated their swing faults, such as cupping at the top, which can sap power and prevent the right dynamic loft at impact. Some users have also reported that they need to continue the training to maintain their gains, and that it can be tiring to do before playing golf or going to the range.
The Superspeed Golf system is not available for less than the retail price because it is rarely resold—people who own it tend to keep it because it works. However, some users have built their own speed sticks using spare shafts, washers, glue, duct tape, and screws, which can be a cheaper alternative.
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Frequently asked questions
Yes, SuperSpeed Golf works. Users have reported an increase in their swing speed and driving distance.
The SuperSpeed Golf system uses sticks of different weights. Users swing as hard as they can with each stick a certain number of times and then switch to another. The brain gets used to swinging faster, and light-weight sticks are also used to get used to swinging at higher speeds.
SuperSpeed Golf is recommended to be used three days a week, with a day off in between. It should be done before other training or playing.
The SuperSpeed Golf system costs over $200. However, there are cheaper alternatives and knock-offs available on Amazon.
Users have reported an increase in swing speed of up to 8 mph over a 3-month period. Some users have also reported an increase in driving distance, with their average drive being about 20 yards farther and their longest drives being up to 40 yards longer.
