Miles Bennett
SuperSpeed Golf is an overspeed training system that uses golf clubs with shafts of different weights to help golfers increase their swing speed. The system, which includes three clubs ranging from light to heavy, is designed to help golfers of all abilities and ages improve their swing speed and distance. While some users have seen positive results, others have found the program challenging to keep up with, especially those who are injury-prone. The SuperSpeed Golf training system is a popular choice for those looking to improve their golf performance without changing their swing.
| Characteristics | Values |
|---|---|
| Training duration | 5-10 minutes |
| Training frequency | 3 times a week |
| Training duration (weeks) | 6 weeks |
| Improvement in clubhead speed | 5 mph |
| Improvement in ball speed | 11 mph |
| Improvement in drive distance | 29 yards |
| Improvement in swing speed | 10% |
| Improvement in ball speed (in one review) | 20 mph |
| Improvement in drive distance (in one review) | 20 yards |
| Improvement in swing speed (in one review) | 5 mph |
| Number of clubs | 3 |
| Relative weight of the clubs | 20% lighter, 10% lighter, 5% heavier than a normal driver |
| Cost | $229.99 |
| Suited for | Serious golfers |
| Training type | Overspeed training |
| Training effect | Increased swing speed, improved consistency in ball striking, reduced swing flaws |
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What You'll Learn
SuperSpeed Golf's effectiveness
SuperSpeed Golf is an overspeed training product that helps golfers increase their swing speed. The system uses three clubs of varying weights, with shafts that are different weights instead of clubheads. One club is 20% lighter than a normal driver, another is 10% lighter, and the third is 5% heavier. The clubs are colour-coded. The SuperSpeed system provides training protocols that golfers perform three times per week for six weeks for Level 1. The workouts are fast and intense, leaving users a little winded if they are doing it correctly.
The product has been found to be effective in increasing swing speed and distance for golfers of all levels, including LPGA Tour Players, recreational golfers, and over 600 Tour pros. Users have reported an increase in clubhead speed, ball speed, and distance. One user reported an increase of 5 mph clubhead speed, 11 mph ball speed, and 29 yards carry with their driver after six weeks of training. Another user reported an increase from 104 to 110 mph.
However, some users have found the program challenging to keep up with due to the high-intensity nature of the workouts. There is a risk of injury if users do not properly warm up and stretch before swinging as hard as they can multiple times. Additionally, some users have found that the system exacerbates their swing faults and does not address other elements of their swing that need work.
Overall, SuperSpeed Golf appears to be an effective training system for golfers looking to increase their swing speed and distance, but it requires commitment to the training regimen and proper warm-up and stretching to avoid injury.
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SuperSpeed Golf vs. The Stack
SuperSpeed Golf and The Stack System are two popular golf swing-speed training programs. Both programs require regular practice to see results, but they differ in several key aspects, including focus, equipment, learning curve, suitability, cost, and flexibility.
Focus: The primary difference between the two systems lies in their focus. The Stack System, developed by renowned golf coach Mike Bender, centres on improving body positioning and weight distribution during the golf swing. It breaks down the swing into three "stacks" or positions that golfers must master to achieve a powerful and efficient swing. On the other hand, SuperSpeed emphasizes increasing swing speed to generate more power and distance. It utilizes specially designed, weighted golf clubs (SuperSpeed clubs) in light, medium, and heavy weights.
Equipment: The Stack System does not require any specific equipment, making it more cost-effective. In contrast, SuperSpeed training requires the purchase of the specialized SuperSpeed clubs, which can be an additional investment.
Learning Curve: The Stack System may have a steeper learning curve as it involves mastering specific body positions and movements. SuperSpeed, on the other hand, is relatively straightforward, as golfers perform drills with the weighted clubs.
Suitability: The Stack System is ideal for golfers aiming to enhance their overall swing mechanics, consistency, and stability. Meanwhile, SuperSpeed is more suitable for those seeking to increase power and distance in their swings.
Cost: As mentioned earlier, the Stack System is more cost-effective as it does not require specialized equipment. SuperSpeed, with its required purchase of the club set, entails a higher initial cost.
Flexibility: The Stack System offers more flexibility in addressing individual golfers' needs. Since it focuses on overall swing mechanics and body positioning, golfers can work on specific areas of their swing that need improvement.
Both the Stack System and SuperSpeed Golf Training have their advantages and are effective in improving golfers' performance. The choice between the two depends on the specific needs and goals of the golfer. While the Stack System may demand more time and patience, it provides a more comprehensive approach to perfecting the golf swing. Conversely, SuperSpeed offers a more structured and progressive program with specific drills designed to increase swing speed and distance.
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SuperSpeed Golf's training protocols
The SuperSpeed training system can be used by golfers of all levels, from weekend warriors to accomplished competitive players. The system is said to help increase swing speed, maximize biomechanical efficiency, improve consistency in ball striking, and reduce common swing flaws caused by inefficient sequencing. The training protocols include swinging with both the dominant and non-dominant sides, with some users reporting that non-dominant swings are a waste of energy.
The SuperSpeed Golf training system can be purchased online and includes access to the SuperSpeed App, which provides guided protocols, data tracking, and a complete Tour-level speed program. The app also includes fitness and mechanics components. The SuperSpeed website also offers protocol videos and premium data tracking to see speed gains in full detail.
The training protocols can be adapted to the user's needs, with some users reporting doing additional sets of swings with a ball at the end of a session to help translate the skill. The system is designed to be efficient, with drills that are lab-tested and scientifically proven to increase club speed. Users have reported increases in swing speed and driving distance after using the SuperSpeed Golf training system, with some seeing results in as little as three weeks.
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SuperSpeed Golf's impact on swing speed
SuperSpeed Golf is a training aid designed to help golfers increase their swing speed and distance. The system uses lighter-weight clubs and specific training protocols to improve swing speed, maximise biomechanical efficiency, enhance consistency in ball striking, and reduce common swing flaws caused by inefficient sequencing. The training is suitable for golfers of all abilities and ages, and has been used by over 300,000 golfers and 700 Tour professionals.
The SuperSpeed Golf training system includes three clubs of increasing weight, with the lightest club used to swing as hard as possible. This Overspeed training approach has been used by long drive contestants for many years, allowing them to achieve swing speeds of over 150 mph. By using lighter clubs, golfers can improve their swing speed without swinging harder, which is a common problem when trying to increase speed.
Several testimonials from users of the SuperSpeed Golf training system report significant increases in swing speed. One user reported an increase from 95 mph to 104 mph within a few weeks, while another user, who had been using the system for a month, saw their swing speed increase from 85 mph to 97 mph. Another user reported an increase of 6 mph in their swing speed, achieving a speed of 116 mph.
In addition to increasing swing speed, the SuperSpeed Golf training system also aims to improve consistency and reduce swing flaws. One user reported that the system helped them improve their swing technique and consistency, resulting in their best golf performance. However, another user found that the system exacerbated their swing faults, highlighting the need to focus on correct swing positions.
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SuperSpeed Golf's suitability for different golfers
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training. This technique, used by professional athletes, aims to reprogram the neuromuscular system for faster movement. It is suitable for golfers of all abilities and levels, including Tour professionals, and can be particularly beneficial for more serious golfers who are committed to a structured training program.
The system includes three specially weighted clubs: one lighter than a standard driver, one slightly heavier, and one significantly heavier. Golfers swing these clubs in a specific sequence, training their bodies to generate more speed without altering their swing mechanics. This method of using lighter-weight clubs in training can help golfers increase their swing speed, improve consistency in ball striking, and reduce common swing flaws caused by inefficient sequencing.
SuperSpeed Golf's training protocols are designed to be quick and effective, requiring only about 15 minutes per session, three times per week. The program follows a progressive model, with structured "workouts" that need to be completed multiple times per week. Users can expect to see an immediate increase of 3-8% in swing speed, but consistent training is necessary to maintain and build upon this initial gain.
While SuperSpeed Golf has shown significant results for many users, it may not be suitable for all golfers. Some reviewers have mentioned that the system can be less intuitive and easy to follow, and the need to switch between three different clubs can be inconvenient, especially when carrying them around. Additionally, one user noted that the training exacerbated their swing faults, highlighting the importance of maintaining proper form during the exercises.
There are alternative options available in the market, such as Rypstick, which offers adjustable weight variations in a single club, making it more portable and convenient. Rypstick also provides custom options for juniors, seniors, men, and women, whereas SuperSpeed Golf does not have specific options for women or seniors. Ultimately, the suitability of SuperSpeed Golf depends on the individual golfer's needs, commitment to structured training, and preference for convenience.
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Frequently asked questions
SuperSpeed Golf is a training system designed to help golfers increase their swing speed. It uses overspeed training, which involves moving your body faster than usual competitive speeds, to help golfers of all abilities swing the club faster.
The SuperSpeed Golf system comes with three golf clubs that have weights attached to the end of the shaft instead of club heads. One club is 20% lighter than a normal driver, another is 10% lighter, and the third is 5% heavier. Users are instructed to swing these clubs as fast as they can three times a week for six weeks for Level 1.
Many users have reported that SuperSpeed Golf helped them increase their swing speed and distance. Some reviewers have cautioned that the program is difficult to keep up with and can cause injuries if users do not properly warm up and stretch before swinging as fast as they can.
The base SuperSpeed Golf system retails for $229.99.
Some users have suggested The Stack as an alternative to SuperSpeed Golf. The Stack is a similar training system that includes an app that learns from your outputs and provides customized training.
