Trevor Ng
SuperSpeed Golf is a training system that helps golfers increase their swing speed and distance. It uses a concept called overspeed training, which involves moving the body faster than average competitive speeds. The system includes swing speed sticks with weighted heads that are either heavier or lighter than a typical golf driver. The idea is to reprogram your tempo and increase your swing speed by swinging a lighter overall club. Users of the system have reported increases in swing speed of up to 15 mph, with an immediate increase of 3-5% being common.
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What You'll Learn
SuperSpeed Golf's training system
SuperSpeed Golf is a training system designed to help golfers increase their swing speed and distance. The system uses a concept called "overspeed training", which involves moving the body or parts of the body at speeds higher than average competitive speeds. This type of training has been used in other sports for years, such as baseball players swinging two bats or a bat with a weight on it.
The SuperSpeed system consists of three swing speed sticks with different weights at the tip, including two that are lighter than a typical golf driver and one that is slightly heavier. The idea is that by swinging a lighter overall club, golfers can reprogram their tempo and increase their swing speed. The brain then adjusts to these faster swing speeds as the training progresses through the three clubs.
The SuperSpeed Golf training protocols include short video instructions and can be accessed through the SuperSpeed App, which also allows users to track their data and build a complete Tour-level speed program. The company recommends three 10-minute training sessions per week, with each workout lasting only 5 minutes.
The system has been tested and proven effective by hundreds of Tour pros and over 300,000 golfers, helping them gain swing speed and distance. Reviews from users of the system have been positive, with many reporting increases in their swing speed and overall improvements in their golf game.
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The science behind overspeed training
Overspeed training is a neurological reset that trains your brain and muscles to believe you can swing a golf club faster. It involves swinging training sticks faster than normal, causing your brain to remember this faster speed and even start expecting it. SuperSpeed Golf provides three training sticks: one 20% lighter than your driver, one 10% lighter, and one 5% heavier. Golfers swing each one as fast as they can through a series of training protocols.
While overspeed training can be an effective tool for increasing club head speed (CHS) in golfers, it is not superior to any one training method. The key is to assess the athlete's mobility and physical ability to produce power before implementing overspeed training. In the wrong scenario, it can be detrimental to a golfer's performance.
Studies have shown that overspeed training can lead to improvements in swing speed, ball speed, distance, and ground reaction force. For example, one study found that after a 6-week SuperSpeed training program, golfers increased their fairway percentage from 41% to 51% and improved their total scores by about 2.5 strokes. Another study found that senior golfers experienced speed gains after 4 months of training, with no differences in age and speed gains.
Overall, overspeed training can be a valuable tool for golfers looking to increase their swing speed and improve their performance. However, it should be used in conjunction with other proven training methods and tailored to the individual's needs and goals.
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Results and reviews
SuperSpeed Golf is a well-known speed training system that has been reviewed by many golfers. The reviews are generally positive, with users reporting increased swing speed and distance. One user on practical-golf.com reported that their driver speed increased from the low 100s to 112 mph in six weeks, a nearly 10% gain. Another user on the same website reported that their club head speed increased by 5 mph in three weeks, and their driving distance also increased.
A review on theleftrough.com reported similar results, with the reviewer going from the 106-108 mph range to consistently hitting in the 111-114 mph range after six weeks. They also noticed a difference in their game, with an increase of 12-15 yards off the tee and their irons about half a club longer.
A review on golfjourney365.com reported a 5-8% increase in club head speed, resulting in an increase in carry distance with their 3-wood from 235 yards to 250 yards on average.
Some users have also reported that SuperSpeed Golf has helped improve their swing consistency and overall golf game. One user on Reddit reported that their driver swing speed increased from 95 mph to 104 mph within a couple of weeks, and another user reported breaking 130 mph swing speed after using the product.
However, some reviews have mentioned that SuperSpeed Golf can be less intuitive and more difficult to follow compared to other products on the market, such as The Stack and Rypstick. These alternative products offer similar or even better results with less hassle and more convenience, according to some reviewers. For example, Rypstick combines all weight variations into one adjustable club, making it more portable and efficient. Additionally, some reviewers have noted that SuperSpeed Golf can cause extra strain on the lower back and wrists due to the lack of a counterweight grip, which is a feature offered by Rypstick.
Overall, SuperSpeed Golf appears to be an effective training system for golfers looking to increase their swing speed and distance. However, there are now several alternatives on the market that may offer similar or better results, depending on the user's preferences and needs.
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SuperSpeed Golf's swing speed sticks
The SuperSpeed system implements three ascending weight ranges, with two clubs that are lighter than a typical golf driver and one that is slightly heavier. This gradual increase in weight helps golfers reprogram their tempo and increase their swing speed over time. The idea behind this is to reduce the overall weight in-hand and in-swing, allowing golfers to swing faster without changing their swing technique.
The SuperSpeed Golf training system has been tested and proven effective, with over 300,000 golfers and hundreds of Tour pros gaining swing speed and distance. The company claims that three 10-minute training sessions per week can help golfers add distance and hit longer drives. Results from users have shown an increase in swing speed of 3-5% in the first few weeks, with multiple plateaus and a total gain of around 8-12% over 5-6 months.
The SuperSpeed swing speed sticks are available in different colours, including yellow, green, blue, and red, with some users purchasing the counterbalanced version in addition to the regular sticks. The system is designed for golfers of all abilities and can be accessed through the SuperSpeed App, which offers free Level 1 protocols and extensive stat tracking.
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SuperSpeed Golf's app
SuperSpeed Golf has launched a mobile app to complement its speed training system. The app offers a comprehensive speed training program, including mechanical drills, fitness drills, and grip strength exercises. It also provides users with access to speed data assessments, tracking tools, and community leaderboards.
The app is available in two versions: free and premium. The free version allows users to access a training program, data, and speed gains, while the premium version includes a physical assessment and customized programming. The premium version also offers direct access to the SuperSpeed team for customized help with training programs.
The SuperSpeed Golf app provides guided instructions for each drill, ensuring users perform them correctly, along with information on the exact reps, sets, and rest periods. Users can track their speeds and monitor their progress over time. The app also includes community leaderboards, allowing users to compare their performance in areas like driver speed, ball speed, and distance gained with other users.
The SuperSpeed Golf system is designed to help golfers increase their swing speed without changing their swing mechanics. This is achieved through the use of precision-weighted clubs and by including non-dominant swings in the training program. The system has been used by over 700 Tour professionals and is known for delivering noticeable improvements in swing speed.
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Frequently asked questions
SuperSpeed Golf is a training system designed to help golfers increase their swing speed.
SuperSpeed Golf uses "overspeed training", which involves moving parts of the body at speeds higher than average competitive speeds. SuperSpeed's swing sticks are clubs with weighted heads, which help train your muscles and brain.
The SuperSpeed Golf workouts are only 5 minutes long. The company recommends three 10-minute training sessions per week.
Many users have reported that SuperSpeed Golf has helped them increase their swing speed. However, some reviewers note that the program is difficult to keep up with and can cause injury.
SuperSpeed Golf costs $199.
