Jackson Reid
Breaking 70 in golf is a challenging feat that only about 1-3% of golfers achieve. It requires a combination of refined technique, consistent performance, and strategic course management. To break 70, golfers need to focus on eliminating wasteful strokes, improving their wedge game, and refining their putting skills. This involves understanding one's strengths and weaknesses, implementing a structured practice schedule, and utilising tools that provide data-driven feedback. Additionally, golfers should aim for a repeatable ball flight off the tee, make accurate approach shots, and minimise costly errors. Achieving this score demands dedication, practice, and a strong mental game.
How to Break 70 in Golf
| Characteristics | Values |
|---|---|
| Wrist Motion | Learn the correct wrist motion and upgrade your golf skills |
| Consistency | Requires consistency across every part of your game, not just distance or accuracy |
| Practice | Requires a lot of practice and play time |
| Course Management | Plot your way around and don't take unnecessary risks |
| Birdies | Make more birdies |
| Bogeys | Limit bogeys |
| Putting | Be solid at 4ft and in |
| Make 3s | The more the better |
| Wedge System | Develop a system for different yardages |
| Drills | Practice drills like the Low Point Control Line Drill |
| Turf Interaction | Improve turf interaction and contact precision |
| Tempo | Build distance control with consistent tempo |
| Mental Game | Remove stress, tension and uncertainty |
| Self-Talk | Avoid negative self-talk |
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What You'll Learn
Develop a consistent shot shape
Developing a consistent shot shape is a key part of breaking 70 in golf. It's important to understand how setup, grip, and wrist action impact your shot shaping. Making small adjustments to your setup and grip can help shape your shots without drastically changing your swing. Your wrist action controls the angle of the clubface at impact, so it's crucial to train your wrist angles to gain full control of the clubface. Tools like HackMotion can help you analyse your wrist data and improve trajectory control.
When shaping your shots, you can choose between a fade and a draw. To hit a draw, you need a slightly stronger grip, which gives you more control in closing the clubface during impact. A fade requires a weaker grip with your hands rotated more towards the left. Practising these shots will give you a reliable method for shaping your shots on the course. Remember to keep adjustments to your swing minimal to avoid swing faults.
To improve your shot shaping, consider using golf alignment sticks, which are highly recommended training aids. Additionally, work on your mental game by improving your self-talk and body language, creating a consistent pre-shot routine, and incorporating meditation or mindfulness practices.
While developing a consistent shot shape is important, don't overthink your long game. Focus on having a repeatable ball flight off the tee so you know what shot shape to expect and can adjust your aim accordingly. This will help you make birdies and improve your scores on par-5 holes.
Lastly, don't be too hard on yourself when you make mistakes. Golf is a game of consistency and improvement, so learn from your errors and make better decisions the next time around.
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Practice your pitch shots
To break 70 in golf, you need to be making birdies and practising your pitch shots is crucial to achieving this. Here are some detailed tips to improve your pitch shots:
Firstly, it is important to understand the concept of "wedge play". This involves having a system or strategy that allows you to hit various distances with the same club. The ability to control the distance and accuracy of your pitch shots is essential for scoring well. You should aim to be strategic rather than aggressive when you get inside 100 yards, as missing the green in regulation can be costly.
Secondly, work on developing a consistent and repeatable swing. This is a key aspect of golf, and it applies to pitch shots as well. Focus on mastering one shot shape off the tee, rather than trying to shape the ball in both directions. Dustin Johnson is a great example of a player who has achieved tremendous success by consistently hitting one-shot shape.
Thirdly, create a structured practice schedule for your pitch shots. Focus on drills that improve your turf interaction and contact precision. For example, you can place a straight line on the ground with chalk or an alignment rod, and then set up with the ball just ahead of the line. Try to make contact with the ball after the line, and use tools like HackMotion to track your lead wrist angle at impact. Aim for a consistent wrist angle, as this will help you control the trajectory and spin of your pitch shots.
Lastly, remember that course management is crucial. Understand where you can afford to miss a shot, and always play it safe. Avoid taking unnecessary risks that could lead to costly mistakes. By combining a solid pitch shot technique with smart course management, you'll be well on your way to breaking 70 in golf.
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Improve your putting rhythm
To improve your putting rhythm, you need to develop a consistent stroke rhythm. This is one of the most important aspects of breaking 70 in golf.
A metronome can be used to help you develop a consistent stroke rhythm. Set the metronome to a slow BPM, between 40 and 50, and begin taking practice swings, aligning your backswing with the first beat. Once you're comfortable with the timing, increase the BPM to match your natural rhythm, which is typically between 60 and 70 BPM. You can also experiment with different BPM ranges to see which one improves your game the most.
The Putting Timing Drill with HackMotion can also help you develop a consistent stroke rhythm. Open the HackMotion putting mode and use the metronome, starting at 75 BPM. Practice your stroke without a ball, syncing your backswing and follow-through to the metronome beeps. Once you feel in sync, add a ball and hit putts at different distances—short, medium, and long—while maintaining the same tempo ratio. Adjust the BPM if the stroke feels rushed or too slow.
Good putters don't guess how far the ball will go. They control it by repeating a consistent stroke rhythm.
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Understand your strengths and weaknesses
To break 70 in golf, you need to understand your strengths and weaknesses. This means identifying what you're good at and what you need to improve on to become a better golfer. It's important to be self-aware and honest with yourself during this process.
One way to do this is to track your stats and compare them to those of professional golfers. This will help you identify areas where you excel and areas where you need to focus your practice time. For example, you might find that your strength is your long game, but you need to work on your putting. Alternatively, you might find that your short game is your strong suit, but your driving accuracy needs improvement.
Another way to understand your strengths and weaknesses is to seek feedback from others. This could involve playing with more experienced golfers who can offer advice and tips or seeking guidance from a golf instructor. They can help identify areas of your game that need improvement and provide strategies for refining your technique.
Additionally, you can use technology to your advantage. Tools like HackMotion can provide data and feedback on your wrist flexion/extension, helping you refine your technique and improve your trajectory control. This data can help you identify patterns and trends in your game, allowing you to focus on specific areas for improvement.
Understanding your strengths and weaknesses is an important step towards breaking 70 in golf. It allows you to create a structured practice schedule, focusing on the areas that need development. By combining this knowledge with consistent practice, you can work towards refining your technique and improving your overall game.
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Learn from your bad shots
To break 70 in golf, you need to be able to learn from your bad shots. This involves adopting a particular mindset and strategy.
Firstly, it's important to accept that you will make mistakes and hit bad shots. Golfers need to be realistic and not expect perfection from themselves. You can't control the shot you've just hit, but you can control your reaction and focus on the next shot. It's about having the strength of character to accept a bad shot and move on.
One way to do this is to start planning your next shot immediately. Think about where you can miss, the best part of the green to putt from, and the least stressful shot you could hit. This might be a lay-up or a shot just short of the green. It's about making a committed decision and sticking to it.
It's also important to evaluate your game and identify areas for improvement. Track your statistics and identify where you are losing strokes. This could be through using web-based programs or simply spending a few minutes after each round going through your scorecard. Once you know where you are going wrong, you can focus on making those areas less bad, rather than perfect.
Mental fortitude is a key part of golf. Great golfers have selective memories, remembering the good shots and instantly forgetting the bad ones. They don't carry the weight of a bad shot to the next hole. They stay in the fight, believing that something special can happen, even after a bad front nine. This mindset can be developed through mental game training, such as working with sports psychologists or reading books on the mental game.
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Frequently asked questions
Focus on refining your technique, eliminating wasteful strokes, and improving consistency across every part of your game. Develop a repeatable swing and a strong mental game to manage the pressure.
Learn the correct wrist motion and improve wrist timing in putting for better distance control. Develop a consistent pre-shot routine and practice your pitch shots to improve accuracy from various distances.
Adopt a growth mindset by letting go of perfection and embracing mistakes as learning opportunities. Improve your self-talk, body language, and mental resilience through practices like meditation or mindfulness.
