Jackson Reid
SuperSpeed Golf is a swing speed training system that helps golfers increase their swing speed and overall performance. The training system includes three weighted training clubs: light, medium, and heavy, which help train your swing at different resistance levels. The SuperSpeed Golf training system is available for men, ladies, seniors, juniors, and long drive competitors. The company claims that golfers who follow their Level 1 OverSpeed program can increase their club head speed by 5% in the first 6 weeks of training. The SuperSpeed Golf training system has been reviewed by several golfers, with some opting to build their own DIY SuperSpeed trainers.
| Characteristics | Values |
|---|---|
| Purpose | To increase swing speed and overall performance |
| Target Users | Professionals and amateurs of all ages and skill sets |
| Contents | Three weighted training clubs: light, medium, and heavy |
| Training Methodology | OverSpeed training |
| Training Time | 10-15 minutes a few times a week |
| Training Duration | Six weeks |
| Results | 5% increase in club head speed, 5 mph increase in swing speed, 11 mph increase in ball speed, 29 yards increase in carry with driver |
| Tracking | Radar, SuperSpeed app |
| Price | Initial price might seem high |
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$30.37 $33.74
What You'll Learn
The SuperSpeed system
In addition to the physical clubs, the SuperSpeed system also offers a training app that is available for both iOS and Android devices. The app includes free guided training protocols and can be used to track data, build a complete Tour-level speed program, and access fitness and mechanics information. The app can assess a user's game, customize a program for them, and guide them through exact reps, sets, and rest periods.
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The SuperSpeed app
The SuperSpeed Golf App is a comprehensive speed training program that fits conveniently in your pocket. It is the perfect tool to improve your golf game, with step-by-step training protocols that include videos and guided progression so you always know what to do next. The app includes overspeed training, ground reaction force training, fitness and mobility drills, and lab-tested exercises that are scientifically proven to increase club speed.
With the SuperSpeed App, you can build a complete Tour-level speed program, including fitness and mechanics. The app includes free guided training protocols suitable for all levels of golfers and ages. These protocols are designed to be quick, effective, and easy to follow.
Additionally, the SuperSpeed Premium subscription offers a customised speed training plan tailored to your unique golf game. It provides step-by-step training content and premium data tracking to see your speed gains in full detail. SuperSpeed Premium also grants you direct access to Team SuperSpeed for individualised support during your training journey.
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OverSpeed training
The SuperSpeed Overspeed training program consists of three training cycles containing a total of five levels. Each cycle involves a primary training phase and a maintenance phase. The SuperSpeed app includes free guided training protocols designed to be quick, effective, and easy to follow for all levels of golfers and ages. The app also allows you to track your stats and see your progress.
The SuperSpeed system uses light, medium, and heavy speed sticks to help you build speed. You start by swinging the light-speed stick, and your brain starts to expect this faster speed as you add resistance with the medium and heavy sticks.
It's important to note that overspeed training is not a standalone solution. It does not improve your overall athletic ability or power output. It is a very isolated and specific way to increase speed in a swinging motion. If you increase your speed without also increasing your strength and power, you may be increasing your risk of injury. Therefore, it is recommended to pair overspeed training with other strength and conditioning exercises to improve your overall athletic performance and decrease your risk of injury.
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Track your progress
Tracking your progress is an important part of any training program. The SuperSpeed Golf training system provides several ways for you to do this. Firstly, the system is based on 10 years of data, so you can be confident that it will help you improve. The training programs are designed to be progressive, so you can measure your improvements against the benchmarks set by the program.
The SuperSpeed Golf training system also offers an app that can help you track your progress. The SuperSpeed app, available for iOS and Android, provides a free and premium subscription service. The app will assess your game, customize a program for you, and guide you through the exact reps, sets, and rest periods. This allows you to easily track your progress over time and see how your performance is improving.
Additionally, the SuperSpeed Golf training system uses a set of three weighted training clubs: light, medium, and heavy. The clubs are color-coded and can help you train your swing at different resistance levels. By using these clubs, you can measure your progress in terms of the weight you are able to handle and the speed you are able to swing at.
You can also track your progress by measuring your swing speed and distance. The SuperSpeed Golf training system is designed to help you increase your swing speed and gain distance. By measuring your swing speed and distance before and after using the training system, you can see how much you have improved. This can be done using a swing speed radar, which can provide accurate data on your swing speed.
Finally, you can also keep a record of your performance on the golf course. By tracking your scores and the number of longer drives you are able to achieve, you can see the direct impact of the SuperSpeed Golf training system on your game. This will help you see the overall improvement in your performance and motivate you to continue your training journey.
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Alternative trainers
The SuperSpeed Golf Training System is a top-rated training aid that helps increase swing speed. It comes with three weighted clubs of varying weights, including lightweight, medium weight, and heavy weight. The system is designed for players who use a standard weight men’s driver with an overall weight between 300 and 325 grams.
- The Rypstick Speed Trainer is a highly recommended tool for golfers who want to swing faster without sacrificing control or efficiency. It is not a traditional swing trainer, but it helps golfers achieve lower scores by improving their swing speed.
- The PlaneMate is a training aid designed by Martin Chuck that helps golfers develop a fundamentally sound, on-plane golf swing.
- The ChampKey Golf Swing Trainer is a simple and effective tool for golfers struggling with their sequencing and timing. It features a rubber grip, a flexible shaft, and a silica gel head. This trainer helps golfers improve their timing, sequencing, and swing plane, and can also be used as a warm-up device.
- The G-Rip Grip Trainer is a simple and affordable device that ensures golfers place their hands on the club consistently. It is a moulded grip that attaches to a club and helps build muscle memory for a consistent grip.
- The Eyeline Golf Speed Trap 2.0 is a versatile training aid that provides immediate feedback on swing path, strike, and ball flight, allowing golfers to work on a variety of shots.
- The ButterBlade is a swing trainer for low-handicap players and competitive golfers who want to improve their ball-striking precision. It helps golfers maintain better balance, control their tempo, and strike the ball with precision.
- The Orange Whip Swing Trainer is a low-impact training aid that helps improve flexibility, range of motion, and tempo. It comes in two sizes, 40 and 48 inches, depending on the user's height.
- The SKLZ Tempo and Grip Golf Trainer is a small and versatile training aid that helps golfers master their tempo and grip. It can be used anywhere and is suitable for right-handed players.
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Frequently asked questions
SuperSpeed Golf is an overspeed training system that helps golfers increase their club head speed and overall performance. The system includes three weighted training clubs: light, medium, and heavy, which help train your swing at different resistance levels.
The SuperSpeed Golf Trainer uses the OverSpeed training methodology to help golfers build muscle memory for a faster, more powerful swing. The varying weights of the clubs help promote faster muscle response and improved speed mechanics.
The SuperSpeed Golf Trainer is a proven method to help golfers increase their swing speed and gain extra distance off the tee. It provides measurable results, with users reporting increases in their club head speed and ball speed after just a few weeks of training.
