Miles Bennett
Golfing with a large chest can be challenging, and many women golfers face the common issue of figuring out what to do with their breasts during their golf swing. Some golfers opt for placing their arms over their chests and pressing down on their breasts, while others choose to squeeze their breasts together to keep their upper body moving as a solid unit. This topic is often not discussed by male teaching professionals, leaving female golfers to figure out what works best for them through trial and error.
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What You'll Learn
Place arms over your chest
If you have a large bust, you may find that your breasts get in the way of your arms when you swing a golf club. This can affect your range of motion and the positioning of the club. One way to address this issue is to place your arms over your chest.
There are a few different ways to do this. One method is to place your left arm over your left breast and allow your right arm to hang by your right breast. This can help to create clearance for your left arm and prevent it from getting trapped as you swing. Another approach is to place both arms over your chest, pressing down on your breasts. This can provide more freer mobility and help to enforce a bigger radius for your swing, as LPGA player Mack points out.
It may take some time to get used to swinging with your arms over your chest. You may feel your arms brushing against your breasts, which can throw off your swing. However, with practice, you can start to account for this sensation and adjust your swing accordingly. Some people also find that wearing a sports bra, or even two sports bras, can help to keep everything in place and reduce movement.
Ultimately, the best approach may vary from person to person, and you may need to experiment with different techniques to find what works best for you. The goal is to find a position that allows you to have a full range of motion and a comfortable, consistent swing.
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Wear a sports bra
When it comes to golfing with big boobs, one of the most important things to consider is what you wear. A well-fitting sports bra can make a huge difference in your comfort and performance on the golf course.
Firstly, it is crucial to ensure that your sports bra provides adequate support. Look for a sports bra with a sturdy and snug underband, as this provides the majority of the bra's support. The band should fit like a firm hug around your rib cage, keeping your breasts in place without causing discomfort or restricting your breathing. It is also important to consider the cup size of the bra, ensuring it is large enough to accommodate your bust comfortably.
In addition to a snug underband, other features to look out for in a sports bra include wide and adjustable straps, separated cups, and a zip front. Wide straps help to distribute weight more evenly across your shoulders, reducing strain and providing comfort. Adjustable straps allow you to customise the fit of the bra to your body, ensuring it is not too tight or too loose. Separated cups provide structure and help to lift and shape the bust, while a zip front makes it easier to put on and take off the bra.
When choosing a sports bra, opt for one made with fabric that has minimal stretch. This ensures your breasts are securely held in place, reducing bounce during high-impact movements. While compression-style sports bras are popular, a combination of encapsulation and compression styles may offer better support for larger busts.
Finally, it is worth noting that you may need to experiment with different sports bras to find the one that works best for you. Treat bra shopping like jean shopping—start with a rough size, but don't be afraid to try on different sizes and styles to find the perfect fit.
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Squeeze breasts together
Squeezing your breasts together is one of the three options you can try if you have large breasts that get in the way of your golf swing. The other two options are to rest your upper arms on top of your breasts or to let one arm hang by your side while the other rests on top of your breast.
The "squeeze" option is preferred by LPGA player Bailey Tardy, who says that it helps her keep her upper body moving as one solid unit during her putts. She says that, by squeezing her breasts together, her elbows stay by her side, which "just keeps everything together and everything locked."
Another LPGA player, Riley Rennell, also agrees that having to maneuver around your breasts can help you keep your upper body together while also enforcing a larger radius.
However, some people have noted that squeezing their breasts together can make it difficult to straighten their arms. Additionally, some people have suggested that wearing two sports bras can help keep everything in place, though this may not be enough for some people.
If you are right-handed, one suggestion is to place the inside of your left upper arm on top of the outside third of your left breast. You can manually smush your breast if needed, but the goal is to have enough clearance so that your arm doesn't have to lift up and over on your takeaway. Then, let your right arm hang on the side of your right breast. This arm has no interference on the backswing, so it can remain relaxed.
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Ignore them and swing straight
If you have large breasts, you may find that they get in the way when you play golf, particularly when you swing. You might find that your breasts restrict your range of motion, or that you can't straighten your arms.
One way to address this is to simply ignore your breasts and swing straight through as if they aren't there. You could try wearing two sports bras to keep everything in place and stop your breasts from moving around as you swing. This approach may take some getting used to, but it can be effective. You can also try wearing your arms over your breasts, rather than at your sides, to help you swing more freely.
Some golfers also recommend squeezing your breasts together, which can help to keep your upper body moving as one solid unit during your swing. This approach can be particularly helpful when putting, as it keeps everything together and locked in place.
Ultimately, the best approach may depend on your personal preference and comfort level. You may need to experiment with different techniques to find what works best for you.
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Use a swing trainer
If you're struggling to golf with a large chest, you might want to consider using a swing trainer. Swing trainers like the Sure-Strike are designed to help you master your swing mechanics and achieve a consistent, fluid swing. Here's how it can help:
Transform Your Swing Mechanics
The Sure-Strike is crafted to instill perfect swing mechanics, helping you achieve a shallow swing plane. This means you'll be able to make more consistent swings with increased clubhead speed, resulting in longer and more accurate shots. You'll be able to train your body and arms to work together in perfect coordination with the club, leading to a powerful and efficient swing.
Instant Feedback and Muscle Memory
One of the benefits of using a swing trainer is the instant feedback it provides on your swing mechanics. With enough practice, this feedback will help build muscle memory. Over time, this muscle memory will translate to the course, and you'll find yourself swinging with improved mechanics and consistency.
Improve Transition, Impact, and Follow-Through
By training with a swing trainer like the Sure-Strike, you can focus on improving your transition, impact, and follow-through. This will lead to a more fluid and consistent swing, unlocking your natural golf swing and allowing you to achieve your full potential on the course.
Suitable for All Skill Levels
The Sure-Strike swing trainer is suitable for golfers of all skill levels, even beginners. So, whether you're just starting out or you're a seasoned golfer looking to fine-tune your swing, this tool can help you improve your game.
Remember, while a swing trainer can be a valuable tool, it's also important to focus on proper body rotation and arm positioning, as recommended by golf instructors like Stefanie Shaw. Combining the use of a swing trainer with guidance from a professional instructor can help you further refine your swing and become a more confident golfer, even with a large chest.
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Frequently asked questions
There are two popular approaches: "over" and "squeeze together". The "over" approach involves placing your arms over your chest and pressing down on your breasts, which can provide freer mobility and help enforce a bigger radius. The "squeeze together" approach involves squeezing your breasts together to keep your upper body moving as one solid unit.
Yes, wearing a sports bra can help provide compression and support while golfing with big boobs. Some people choose to wear two sports bras for extra support.
Consider using a swing trainer like the Sure-Strike, which can help improve your swing path, attack angle, and coordination between your body, arms, and club. It can also help you achieve a shallow swing plane, resulting in better contact with the ball and increased clubhead speed.
According to LPGA golfer Polly Mack, having bigger boobs can help enforce a larger radius during your swing, which is desirable in golf. Bigger boobs can also provide a built-in training aid, helping you rock your shoulders and improve your putting form.
Yes, there are female golf instructors like Shaw who can provide guidance on this topic. Consider seeking out female instructors who may have more experience and understanding of this issue.
