Miles Bennett
Golfers often assume that the follow-through will happen naturally after a perfect swing, but this isn't always the case. A good follow-through is essential for a clean and straight shot, and it can also tell you what went right or wrong with your swing. To improve your golf follow-through, you can try drills such as the Impact Bag Drill, the Rehearsal Drill, and the Hip Bump Drill. You can also work on your wrist mechanics, balance, and flexibility. Video recording your swing and comparing it to professionals can also help you identify areas for improvement.
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What You'll Learn
The follow-through is an integral part of the golf swing
The follow-through also ensures balance throughout the swing, which is crucial for a clean and straight shot. A proper follow-through position is achieved when the hips are square to the target, facing it directly. This requires a full rotation of the body, with the hips not stopping short or over-rotating to the left.
To improve your follow-through, there are several drills and techniques you can practice. One such drill is the Impact Bag Drill, which promotes a full extension and rotation of the body by helping you work on swing mechanics such as leading with your hands and releasing the club at the impact point. Another effective drill is the Rehearsal Drill, where you rehearse the follow-through motion before taking the actual swing, aiding in developing a sense of correct positioning and balance.
Additionally, monitoring your swing and follow-through can provide valuable feedback for improvement. Video recording your swings or practicing in front of a mirror can help you visually correct your positioning, balance, and swing arc. Analyzing the swings of professional golfers and trying to emulate their follow-through movements can also provide guidance and inspiration.
Finally, remember that achieving a perfect follow-through takes time and patience. Consistent practice, combined with a focus on mastering the mechanics of the swing, will lead to significant improvements in your golf game.
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A balanced finish is key to a good follow-through
Achieving a balanced finish is paramount to a good golf follow-through. The follow-through is what links the start and finish positions, training your body to repeat the same sequence each time. A balanced finish is indicative of a well-executed swing, while an inconsistent finish suggests issues with the swing itself.
To achieve a balanced finish, it is important to focus on your body's mechanics and positioning. Your hips should be square to the target, facing it directly. This can be contrasted with an over-rotation, where the hips go past the square and to the left of the target, or an incomplete swing, where the hips never fully face the target.
You can improve your balance and positioning through various drills and exercises. One such drill is the Impact Bag Drill, which promotes a full extension and rotation of the body by helping you work on your swing mechanics. Another is the Rehearsal Drill, where you rehearse the follow-through motion before taking the actual swing, helping you develop a sense of the correct positioning and balance. Practicing throwing a baseball or golf ball can also help improve your lower body weight transition, which is key to achieving a proper follow-through position.
Additionally, monitoring your swing and follow-through can provide invaluable information to improve your technique. Video recording your swings or practicing in front of a mirror can help you visually correct your positioning, balance, and swing arc. You can also compare your swings to those of professional golfers and try to emulate their follow-through movements.
By focusing on achieving a balanced finish and utilizing the appropriate drills and monitoring techniques, you can significantly improve your golf follow-through and overall swing consistency.
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Practise drills to improve your wrist mechanics and clubface control
The wrists control the clubface, so drills that establish and perfect clubface control are often focused on the wrists. Here are some drills that can help you improve your wrist mechanics and clubface control:
- The Motorcycle Drill is the most famous wrist action drill in golf. It encourages bowing (flexing) your lead wrist, helping to square the face sooner. The idea is to feel the motion of revving the motorcycle throttle in your lead wrist on the downswing. Focus on continuously adding flexion until the club reaches parallel, then smoothly complete your swing.
- The Lead Wrist Extension vs. Flexion Drill is used to hit a fade, which gives you a higher ball flight, softer landing, and more control over your shot. To encourage a left-to-right shot (fade), you can move the ball forward, lower the handle, and retain more extension of the lead wrist through impact. This setup and wrist feel help you keep the face slightly open relative to your swing path.
- The Draw Setup Drill is a right-to-left shot that is known for flying a few extra yards. It helps you learn to close the clubface slightly through impact. To perform this drill, move the ball about 1-2 ball widths behind your usual position (toward the trail foot). Press the handle forward so there's a clear forward shaft lean. As you swing back, maintain or even increase bowing (flex) in your lead wrist, feeling the face "turned down".
- The Headcover Drill, used by golf coach Rob Cheney, involves placing a headcover just on the inside of the golf ball. This drill teaches you to attack the ball with the correct angle and hit straighter shots.
- The "Door Frame" Drill teaches you to maintain the same forearm/wrist angles while changing body tilt for the driver. Stand so your lead ear is near a door frame (or use an alignment stick just outside your lead ear). Take a regular golf posture and practice "pushing" your hips forward in the downswing while keeping your head relatively centred near the frame.
- The Impact Bag Drill is excellent for players who are already comfortable with their swings and are seeking to increase power and improve follow-through. It promotes a full extension and rotation of the body by helping you work on your swing mechanics, such as leading with your hands and releasing the club at the impact point.
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Work on your swing mechanics, such as leading with your hands
Leading with your hands is an important aspect of the golf swing and follow-through. While it is a myth that the hands play a critical role in the follow-through, they do act as the "conductors of an orchestra", guiding the movement of the arms, shoulders, and hips.
To improve your swing mechanics and lead with your hands, you can try the Impact Bag Drill. This involves using an impact bag to promote a full extension and rotation of the body, helping you lead with your hands and release the club at the impact point. The bag also helps you develop a sense of the correct positioning and balance during the follow-through.
Another drill to improve your hand mechanics is the Rob Cheney drill. This drill uses an alignment stick, which you drag along the ground, to set your hands slightly ahead of the golf ball. This also encourages a flexed lead wrist position, which is ideal for impact.
You can also try the trail hand-only drill if you tend to rely too much on your right hand during the swing. This drill will help you learn to trust your lead hand more. Additionally, you can use pool noodles to improve your hand's spatial awareness during the follow-through.
Finally, you can work on your hand and wrist positions by wearing devices like the HackMotion on your wrist. This will ensure your hands are in the correct position at setup, at the top of the backswing, and at impact. It will also help you understand the connection between the feeling of your hand position and the reality of what your hands are doing during the swing.
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Analyse your swing by using video recording applications
Video recording applications are a great way to analyse your golf swing and improve your follow-through. These apps offer a range of features, including slow-motion playback, frame-by-frame viewing, drawing tools, and side-by-side comparisons, which can help you identify areas for improvement.
When using a video recording application to analyse your golf swing, it is important to ensure that you have the correct camera angle and positioning. Place your camera on a tripod or mount it on your golf bag to get a steady shot. You can also ask a friend to help you film your swing. Additionally, try to record in a well-lit area and use the highest frames per second (FPS) setting on your device to reduce motion blur.
There are several video recording applications specifically designed for golf swing analysis. Onform, for example, offers a 14-day free trial with access to features such as HD video recording, slow-motion playback, and drawing tools. The V1 Golf app is another popular option, offering capture, trim, and edit functions, as well as frame-by-frame viewing and a full suite of analysis tools.
Some apps, like iGolfApps, allow you to send your swing video to a golf pro or coach, who can then provide custom lessons and feedback. This can be a great way to get professional guidance and improve your swing. Additionally, apps like Edufii allow you to collaborate with your coach by sending them your swing videos for analysis and receiving tuition in return.
By utilising video recording applications and their various features, you can gain a new perspective on your golf swing, identify areas for improvement, and make the necessary adjustments to perfect your follow-through.
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Frequently asked questions
The follow-through occurs after the release and extension and marks the end of your golf swing. At the end of the follow-through, your hips should be square to the target, meaning that they should be facing the target directly.
The follow-through is important because it links the start and finish positions together, allowing your body to train itself to repeat the same sequence every time. It also ensures a well-maintained balance throughout your swing, which is essential for a clean and straight shot.
If your follow-through is in the wrong direction, at an incorrect speed, or unbalanced, it will impact the distance and accuracy of your shot. A good way to diagnose your golf swing is to record yourself and compare it with that of professional golfers.
Here are some drills to improve your follow-through:
- Rehearse the follow-through motion before taking the actual swing.
- Practice throwing a baseball or golf ball, focusing on the lower body weight transition.
- Stand on a 2x4 piece of wood and hit some golf balls while maintaining your balance.
- Utilise video recording applications to analyse your swing.
- Watch professionals play, compare, and try to emulate their follow-through movements.
