Miles Bennett
Golfing in hot weather can be uncomfortable, but there are several ways to keep cool. It is important to stay hydrated, so make sure to bring plenty of water and sports drinks to replace lost electrolytes. You can also use a small cooler to store rags, ice, and drinks. In addition to hydration, there are several products that can help you stay cool, such as a clip fan for your golf cart, a cooling towel, and breathable clothing made from moisture-wicking materials like wool or Dry-Fit. Finally, don't forget to bring a towel to keep your hands dry and avoid slipping.
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What You'll Learn
Wear moisture-wicking clothing
When it comes to choosing clothing for golfing in hot weather, opt for moisture-wicking fabrics. These fabrics are designed to draw sweat away from your skin to the outer layer of the shirt, where it can evaporate. This keeps you feeling dry and comfortable, preventing that sticky, wet feeling you get from wearing cotton on a hot day.
Synthetic fabrics are often treated to enhance this capillary action, making them ideal for moisture-wicking. Wool, on the other hand, is a natural moisture-wicking fibre, so wool golf socks are a great choice for keeping your feet cool and dry.
When selecting a golf shirt, look for keywords like "moisture-wicking" or "Dry-Fit" to ensure you're getting a fabric that will keep you cool. This is especially important if you're playing golf in hot, humid conditions.
You can also find moisture-wicking hats, which will help keep your head cool. Look for lightweight, performance fabrics that are designed to wick away sweat and keep you comfortable.
By choosing moisture-wicking clothing, you'll stay feeling breezy and cool, allowing you to focus on your golf game instead of the heat.
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Use a cooling towel
Cooling towels are a great way to keep cool while golfing in hot weather. They are available from several manufacturers, including Devant Sports, whose Arctic Blast cooling towel is an option at just under $15. To use a cooling towel, simply wet the towel and wring it out to activate the cooling technology. The ProActive Sports Sub Zero Cooling Towel, for example, cools up to 15° below the outdoor temperature and stays cool for hours. The ultra-breathable fabric of this towel is machine washable and soft on the skin.
The best place to apply a cooling towel for fast relief is to the back of the neck. However, the Sub Zero Cooling Towel can also be used in a variety of other ways, such as a neck wrap, bandanna, under your hat, or on your forehead.
If you don't want to invest in a cooling towel, a regular towel can also help keep you cool while golfing. Bring a separate large, fresh towel to the course and keep one side wet and one side dry. This can be used to dry your hands and clubs between shots.
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Wear a hat
Wearing a hat is a great way to keep cool while golfing. Firstly, it is important to consider the material of the hat. Lightweight, moisture-wicking performance fabrics are best. Materials such as cotton tend to absorb sweat and become heavy, whereas wool is a natural moisture-wicker, so woollen golf socks are a good idea.
There are several types of hats that can keep you cool while golfing. One option is a toyo straw hat, which has a ventilated top, allowing heat to escape from your head. It also has a wide brim to protect your ears and neck from the sun, which helps to lower your body temperature. Mesh hats are another option, which have ventilated side panels to allow heat to escape.
Evaporative cooling hats are another option, which use evaporation to keep you cool. These hats can be soaked in water before wearing and are said to keep your head up to 30% cooler. Cooling crystal hats also use evaporation to keep you cool, with crystals embedded in the fabric or removable inserts. Soaking the hat or crystal insert for five minutes before your game turns them into a cooling gel, which retains moisture and keeps you cool for hours.
The style of the hat is also important. Bucket hats, for example, have wide brims that protect the neck and eyes from intense, direct light.
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Stay hydrated
Staying hydrated is essential to playing well on the golf course. The goal is to ensure your body is fully hydrated before stepping onto the course. A good rule of thumb is to drink 8–10 cups of fluid per day, adjusting for your activity level, sweat rate, and other factors. Start your day with one or two glasses of water to get a head start on your body's needs and to remind yourself to be consistent with your fluid intake.
It is recommended to consume 2–4 milliliters per pound of body weight about two to four hours before a round of golf. For example, a 150-pound person should drink 300–600 milliliters or 10–20 fluid ounces. Sodium-rich foods or fluids prior to a round of golf may help with fluid retention during the game.
During your round, drink a little non-alcoholic and non-caffeinated liquid after every hole. Alcohol can contribute to dehydration, so it is best to avoid it on the course. Sports drinks or electrolyte snacks can help replace lost electrolytes, especially if you are sweating a lot. It is also important to remember that if you feel thirsty, you are already dehydrated, so drink by schedule, not thirst cues. Take small sips throughout the round for proper hydration, and keep your drinks extra cold or even half-frozen to support the management of your core body temperature.
After your round, replenish with 1.25–1.5 liters of fluid for every kilogram of body weight lost. Sports drinks, gels, or salty foods such as pretzels or salted nuts can help restore electrolytes.
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Take a cart
Taking a cart is a great way to stay cool while golfing in the heat. If you're going to be using a cart, consider bringing a large towel with one side kept dry and the other side wet. This way, you can keep your hands dry, which is especially important if you don't wear a golf glove. You can also use the towel as a cold compress to cool yourself down. If you're taking a cart, you can bring a bigger towel, such as a bath towel or a beach towel, to keep your hands dry.
To make the most of your cart, bring a cooler with ice to keep your beverages cold. You can also fill a tumbler or insulated metal cup with ice to keep your drinks cold while you're out on the course. If you're playing in a group, use bottled water instead of a shared cooler to drench your towel to stay cool.
Golf umbrellas can be attached to the handle of your cart to provide shade and protect you from the sun's rays. If you're taking a cart, you can also bring extra supplies, such as a six-pack of Gatorade or a similar electrolyte-rich beverage, to ensure you stay hydrated throughout your game.
Staying hydrated is crucial when golfing in the heat. Dehydration can lead to serious short-term health problems, and maintaining proper hydration levels can improve your mood and focus. In addition to bringing your own drinks in a cooler, you can also fill your tumbler or insulated cup with ice before you set out to keep your drinks cold.
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