Harper Lin
Golfers often develop calluses on their hands due to the friction between their hands and the golf club. While calluses can be a sign of dedication to the sport, they can also be unsightly and uncomfortable. Some golfers have reported relationship issues due to their partners not wanting to be touched by their rough hands. There are several ways to remove and prevent calluses, including using flexible medical tape, treating them with Chap Stick, and wearing gloves with extra padding.
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What You'll Learn
Use flexible medical tape to cover calluses
While calluses may feel like badges of honour, they can tear and become painful, affecting your golf game. Flexible medical tape, such as Coban, can be used to cover calluses and prevent further damage. This tape is a simple yet effective tool that can protect your hands, improve grip, and keep you in the game.
To use flexible medical tape to cover calluses, start by cutting the tape to the appropriate length. For most fingers or thumbs, 2 to 4 pieces of tape about 6 to 8 inches long should be sufficient. If using ROCK tape, which is stretchy, you won't need as much as you would with athletic tape.
Next, wrap the tape around your finger or thumb 2 to 3 times to cover the callus. Make sure to wrap it tightly enough to stay in place but not so tight that it restricts blood flow. If you're using white tape, leave a little slack to avoid busting open during use.
If you're taping your wrist, wrap the tape around 3 to 4 times, ensuring you cover the entire area of your wrist that comes into contact with your golf club.
By using flexible medical tape, you can proactively shield your skin and prevent painful tears before they happen, allowing you to focus on perfecting your golf swing without worrying about hand injuries.
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Treat with Chap Stick when not playing golf
While calluses are a common side effect of playing golf, there are several ways to treat them. One way is to use flexible medical tape, which can be wrapped around the affected area to prevent further irritation. This tape can be purchased at most pharmacies and is a good option for treating calluses while playing golf.
Another way to treat golf calluses is to use Chap Stick. This can be applied to the affected area when not playing golf, and will help to keep the callus moisturised and prevent further irritation. It is important to keep the area moisturised, as this will help to soften the callus and promote healing.
To use this method, simply apply a generous amount of Chap Stick to the callus and rub it in gently. Reapply as needed throughout the day, especially after washing your hands. This will ensure that the area stays moisturised and will help to speed up the healing process.
It is also important to be mindful of your grip when playing golf. Calluses can form when the club moves around in your hand, causing rubbing and pinching. Ensuring that you are holding the club correctly and that your grip is not too tight can help to prevent calluses from forming.
Additionally, wearing a glove can help to protect your hands and reduce the formation of calluses. Look for a glove with extra padding in the areas where calluses typically form, such as the palm and fingers. This will provide a barrier between your hand and the club, reducing the amount of friction and pressure on your skin.
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Wear a glove with extra padding
Golf gloves are an essential accessory to prevent blisters and calluses. When you swing a golf club, there is friction between your hand and the grip. Golf gloves are tackier than human skin, which helps prevent the club from twisting in the golfer's hand. Gloves with extra padding can further protect your hands from the repetitive friction of any style of golf swing.
Calluses are not necessarily a sign of an incorrect grip, but their location may indicate that you are doing something wrong. For example, if you have a callus on your palm, it could mean that your grip is too deep in your palm and not enough in your fingers, or that you are gripping the club too tightly.
To prevent calluses, consider wearing a glove with extra padding, such as the Bionic golf glove. Bionic gloves offer patented innovations designed to improve performance and achieve a lighter, more stable grip. The premium leather surface and relief padding system reduce vibration, which in turn reduces hand fatigue. The Bionic glove also has breathable motion zones between the fingers and over the knuckles to keep your hands cool and dry. The interior terrycloth pads absorb perspiration effectively, and the patented multi-dimensional wraparound pad technology helps protect the integrity of your grip and swing.
Another option for extra padding is to use tape in addition to wearing a glove. Flexible medical tape, such as Coban, can be wrapped around areas of the hand that are prone to calluses. This can provide extra protection and help prevent calluses from forming.
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Check your grip isn't too deep in your palm
While there is no "perfect" grip in golf, the way you grip your club can have an impact on your performance and the development of calluses. If your grip is too deep in your palm, it can restrict the movement of your wrists, which can affect your swing.
To check if your grip is too deep in your palm, first, take your golf stance with the club in your hands. Check that the grip is not sitting too far down in your palm, and that it is crossing through your fingers on a diagonal, exiting between your pinky finger and the pad of your palm. If the grip is too far down in your palm, you may need to adjust your grip so that it sits more in your fingers. This will give your wrists more freedom of movement, which is key to a powerful swing.
Another way to check if your grip is too deep in your palm is to look at the “V” shape made by your thumb and hand. If this "V" is pointing towards your rear shoulder, this could indicate that your grip is too deep in your palm. Instead, the "V" should be pointing towards your ear for a neutral grip, or your shoulder for a stronger grip. However, this rule is not always accurate, as every player has a unique natural motion.
If you are experiencing calluses, it is important to note that they are not necessarily a sign of an incorrect grip, but their location may indicate that you are doing something wrong. If you are getting calluses on your palm, it could be a sign that your grip is too deep, you are gripping too tightly, or a combination of both. Adjusting your grip to sit more in your fingers may help to reduce calluses in this area.
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Regrip the club at the top
Regripping the club at the top is a potential solution to avoiding calluses on the palm of your hand. This solution is specifically for right-handed golfers who are dealing with calluses on their right hand, and left-handed golfers with calluses on their left hand.
If you are a right-handed golfer, the bottom left area of your right hand is likely to be affected by calluses. This is because the club is moving around in your hand at the top of your swing and during the transition. Regripping the club at the top may help to alleviate this issue.
However, it is important to note that simply tightening your grip is not a solution. Your grip should be just strong enough to avoid the club flying out of your hands.
If you are a left-handed golfer, the same advice applies, but for the opposite hand.
While regripping the club at the top may help to reduce calluses on your palm, it is worth noting that calluses are a normal part of playing golf, especially if you practice a lot. If you are concerned about calluses, you can try treating them with ChapStick when you are not playing, and using flexible medical tape, such as Coban, during play to protect your hands.
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Frequently asked questions
Calluses are a common occurrence for avid golfers. To prevent them from forming, you can try wearing gloves, such as the Callaway cabretta leather golf glove, which is thinner than synthetic gloves and provides more comfort.
One way to treat calluses is to use flexible medical tape, such as Coban, to cover the affected area. You can also apply Chap Stick to the callused area for treatment.
While calluses are a common occurrence for golfers, their location may indicate that you are doing something wrong. For example, if the club is jamming into your hand upon impact with the ground, this could result in calluses forming.
