Trevor Ng
Golfers who roll their wrists tend to underutilise their bodies throughout the swing. This can cause unpredictable clubface angles and attack, hooks, slices, and general difficulty controlling shot direction. Therefore, it is important to master the proper wrist action and release for a consistent swing. To stop rolling your wrists, you should focus on forearm rotation and proper body rotation, rather than wrist action. Additionally, you can try drills such as the 10-to-2 drill, which helps you work your way up to full swings and eliminate the wrist roll.
How to stop rolling wrists in golf
| Characteristics | Values |
|---|---|
| Wrist movement | Wrists don't roll in the golf swing. Forearm rotation keeps the clubface square through impact. |
| Lead wrist | A flat lead wrist at impact is crucial for a proper release and to improve power and accuracy. |
| Grip | A weak grip can cause wrist flipping. |
| Hand position | Ensure your hands are positioned centrally at the address without excessive shaft lean. |
| Weight transfer | A smooth weight shift supported by body rotation is crucial for a powerful, stable impact. |
| Downswing | Initiate the downswing with your hips to create a powerful, controlled motion that keeps the clubface square through impact. |
| Backswing | Avoid opening your wrists during the backswing. |
| Drills | Try the 10-to-2 drill, the Hip Sway and Turn Drill, and the empty range basket drill. |
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What You'll Learn
Keep your wrists flat or slightly bowed during the downswing
Keeping your wrists flat or slightly bowed during the downswing is crucial for achieving a proper release and improving both power and accuracy. This position helps prevent wrist rolling and ensures better contact and control. It is important to note that the wrists should not roll during the golf swing, and forearm rotation is what keeps the clubface square through impact.
To maintain a flat or slightly bowed wrist during the downswing, it is essential to understand the correct wrist mechanics and the differences between rolling and releasing the club. Practicing drills can help you improve your wrist action and release, leading to a more consistent swing. One drill is to focus on centring your hand position, ensuring your hands are positioned centrally at the address without excessive shaft lean or hands behind the ball. Checking your grip is also crucial, making sure it is not too weak, as this can cause inconsistencies and a loss of power.
Another effective drill is the 10-to-2 drill, where you gradually work your way up from a half to a 3/4 swing before taking full swings, helping you eliminate wrist flipping completely. Initiating the downswing with your hips creates a powerful and controlled motion, keeping the clubface square. Additionally, focusing on weight transfer and body rotation is vital. A smooth weight shift, supported by body rotation, ensures a powerful and stable impact, reducing the urge to flip your wrists.
It is worth noting that a slightly bowed wrist can provide benefits such as closing the clubface enough to promote a draw and improving compression. However, problems can arise with excessive bowing, leading to low hooks, poor contact, or struggles with shot direction. Therefore, it is essential to find the right balance, maintaining a flat or slightly bowed wrist during the downswing for improved consistency and power in your golf swing.
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Avoid rolling your wrists in the backswing
Golfers roll their wrists to try to create power and a square clubface, but this causes unpredictable clubface angles and attacks, hooks, slices, and difficulty controlling shot direction. It is also difficult to repeat, and you will likely lose power and control.
To avoid rolling your wrists, you can try the "swing the Y" method, which simplifies the movement into a natural motion. You can also try to pretend you are turning a steering wheel to the left as you take the club back, then let your right arm fold and rotate it clockwise while extending the right wrist. Another method is to grip an empty range bucket on each side at the top at 9 and 3 and take some practice swings.
To improve the connection between your arms and body, try taking some swings with your feet together. You can also try swinging to the top of your swing, stopping, and then letting your weight transfer and hip rotation lead the downswing.
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Learn the correct setup and synchronize wrist and body movements
Learning the correct setup and synchronizing wrist and body movements are crucial steps in eliminating wrist flipping in your golf swing. Here are some tips to achieve a stronger, more consistent impact:
Centre Your Hand Position
Ensure your hands are positioned centrally at the address without excessive shaft lean and without placing your hands behind the ball. This is important because setting your hands too far behind or in front of the ball at setup can disrupt your swing path and timing.
Check Your Grip
Make sure your grip isn't too weak. A weak grip, where the hands are rotated too far towards the target, can cause the clubface to remain open during the swing, often leading to wrist flipping as golfers try to square the face at impact. A palmy grip, where the grip rests too much in the palm, can also reduce clubface control and increase the likelihood of a flip.
Practice the Correct Release with a Shorter Swing
Start with smaller swings to build a feel for a proper release without wrist flipping. This will help you focus on mastering the correct wrist mechanics and improving your overall game.
Focus on Weight Transfer with Body Rotation
A smooth weight shift supported by body rotation is key for a powerful, stable impact. Initiating the downswing with your hips creates a powerful, controlled motion that keeps the clubface square through impact. This continuous rotation allows your hands to remain passive, reducing the need for last-second adjustments like flipping to square the clubface.
Maintain a Flat or Slightly Flexed Wrist at the Top
This wrist position controls the clubface, minimizing the urge to flip at impact. During the downswing, focus on keeping the lead wrist flat or slightly bowed. This will help you rotate your forearms perfectly to encourage additional power.
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Focus on forearm rotation, not wrist action
While many golfers focus on rolling their wrists, this is not a recommended technique. Wrist rolling can cause unpredictable clubface angles and attacks, hooks, slices, and general difficulty controlling your shot direction. Instead, it is important to understand the difference between rolling and releasing the club.
Forearm rotation, not wrist rolling, is the key to keeping the clubface square through impact. A flat lead wrist at impact is crucial for a proper release and to improve both power and accuracy. Practicing drills to maintain this position helps prevent wrist rolling and ensures better contact and control.
Golfers typically start rolling their wrists because they believe they are making the correct wrist movements. To avoid this, it is important to learn the correct setup and synchronize wrist and body movements. The left wrist's only purpose in the golf swing is to hinge vertically, so when you swing back, point your thumb to the sky. This can be practiced in slow motion.
To improve the connection between your arms and body in the swing, try taking some swings with your feet together. Additionally, swing to the top of your swing, stop, and then let your weight transfer and hip rotation lead the downswing. This will help you focus on hip and body rotation through the ball, allowing your hands to remain passive and reducing the need for last-second adjustments like flipping to square the clubface.
One drill to help focus on forearm rotation is to grip an empty range bucket on each side at the top at 9 and 3 and take some practice swings.
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Keep your thumb pointed to the sky
Keeping your thumb pointed to the sky is a key part of the golf swing. This action is also known as the 'flying thumb' trick, and it is an effective way to stop slicing.
When you swing back, point your thumb to the sky. This action will promote external rotation of the right shoulder in the downswing, which is a key move to draw the ball. You can feel this external rotation by lifting your arm to 90 degrees and bending your elbow at 90 degrees, with your fingers facing the sky. This movement will feel like you are throwing a ball at the target.
Tommy Fleetwood is a great example of a golfer who uses this technique. He keeps his trail thumb off the shaft at the top of the backswing and in transition. Only once he is about halfway through his downswing does he reconnect his thumb to the shaft. This technique prevents the dreaded grabbing and pulling down motion that leads to weak slices.
By keeping your thumb pointed to the sky, you will also be able to control the clubface, minimising the urge to flip at impact. This will help you to achieve a stronger, more consistent impact.
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Frequently asked questions
Wrist rolling happens as part of the takeaway, but it mostly happens when golfers try to square the clubface at impact. Forearm rotation, not wrist rolling, keeps the clubface square through impact. A flat lead wrist at impact is crucial for a proper release and to help improve both power and accuracy.
To improve the connection between your arms and body in the swing, take some golf swings with your feet together. Try swinging to the top of your swing, stopping, and then letting your weight transfer and hip rotation lead the downswing. You can also try the 10-to-2 drill, which will help you work your way up to full swings and eliminate the flip completely.
Learning the correct setup and synchronizing wrist and body movements are essential steps to eliminate wrist flipping in your golf swing. Ensure your hands are positioned centrally at the address without excessive shaft lean and without the hands being behind the ball. Check your grip to make sure it isn't too weak. Focus on weight transfer with body rotation, and maintain a flat or slightly flexed wrist at the top.
