Trevor Ng
Me and My Golf is a golf training platform founded by golfers Piers Ward and Andy Proudman, alongside Neil Dawson. The platform offers 24/7 access to simple, step-by-step plans to improve your game, with video tutorials and live webinars. The training videos are geared towards helping golfers fix their swing, with one common issue being golfers hanging back on their right side. This can be caused by a lack of lower body action at the start of the downswing, with the upper body overtaking and causing the hips to stagnate. To prevent this, golfers can focus on their weight distribution, ensuring 70% of their weight is in the balls of their feet, and performing drills such as the Hit hard, stop short drill.
| Characteristics | Values |
|---|---|
| Founders | PGA coaches Piers Ward and Andy Proudman |
| Rating | 4.8 out of 5 |
| Features | Guided practice plans, live practice tool, live webinars, routines for mobility and recovery, step-by-step plans, coaching plans, simple instruction and drills for beginners, and more |
| Benefits | Improved flexibility and mobility, better control over slice, improved golf swing, better understanding of finer details, and more |
| Common causes of hanging back | Lack of lower body action at the start of the downswing, early extension issue, weight in heels and hips behind ankles |
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What You'll Learn
Lack of lower body action at the start of the downswing
Hanging back is a common problem in golf, and one of its most frequent causes is a lack of lower body action at the start of the downswing. This happens when the downswing starts with the upper body, with the arms or shoulders thrown at the ball, causing the upper body to overtake the lower body. As a result, the hips become stagnant, the weight does not get transferred through the ball, and the divot is taken behind the golf ball.
To correct this, it is important to focus on initiating the downswing with the lower body. One drill to practice this is to shift your weight to the left, almost as if you're moving downhill, while keeping your knee flexed as you start your downswing. This will help you maintain your posture and ensure that your divot is taken at the middle of the golf ball to about an inch behind it, which is the perfect spot for a clean strike.
Additionally, always remember that the ball is only the halfway point in the swing. Instead of swinging to the ball, focus on accelerating all the way into your finish. This will help you achieve a more consistent and powerful swing.
Me and My Golf is a popular online golf instruction platform that can help you improve your game. Founded by PGA coaches Piers Ward and Andy Proudman, it offers simple, step-by-step plans to fix various aspects of your game. Their instructional videos are easy to follow and understand, with clear and concise explanations of the finer details of the golf swing. With their guidance, you can expect to see significant improvements in your game, just like many of their satisfied users.
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Poor weight distribution
To correct this, golfers should focus on initiating the downswing with their lower body, ensuring their hips are actively involved. This can be achieved through drills such as the "Hit Hard, Stop Short" drill, which helps golfers recognise the importance of using their hips, legs, and core, rather than relying solely on their shoulders and arms.
Additionally, golfers should be mindful of their weight distribution even before the swing begins. It is recommended to have 70% of the weight on the balls of the feet, with the hips positioned forward, rather than sinking back. This setup promotes better balance and weight transfer during the swing, reducing the likelihood of "hanging back."
Another drill to improve weight distribution is to focus on the left leg and hip. Golfers should aim for a slight weight shift to the left during the downswing, almost as if moving downhill. This helps maintain posture and ensures the golfer stays down and covers the ball through impact, improving accuracy.
By addressing these issues and incorporating these drills into their practice routine, golfers can improve their weight distribution, reduce "hanging back," and ultimately improve their swing consistency and accuracy.
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Early extension of the right hip
To correct early extension of the right hip, it is important to address the underlying causes, which may include restricted hip mobility, poor posture habits, or a lack of lower body action at the start of the downswing. Golfers should focus on improving hip flexibility and core strength, ensuring that the downswing is initiated with the lower body, and maintaining their spine angle during the downswing and impact.
One drill to help with this issue is to use a chair or alignment stick placed behind your hips. Practice swings without touching the chair or stick will help build awareness of your posture and hip position. Additionally, focusing on a proper weight shift from the back foot to the front foot during the swing can help prevent early extension.
Another drill is to focus on shifting your weight to the left side during the downswing, almost as if you're moving downhill. This will help prevent falling back onto the right side and improve your balance. It is also important to remember that early extension is a symptom and not a swing flaw. Instead of forcing your body to maintain the spine angle, work on addressing the underlying causes of early extension to improve your swing.
By incorporating these drills and exercises into your practice routine, you can improve your hip mobility, posture, and weight shift, ultimately reducing early extension of the right hip and improving your golf swing.
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Inadequate body rotation
To achieve a proper shoulder turn, or golf swing rotation, your rotation must include the hips. The hips, torso, and shoulders should work together to enable a powerful and efficient swing. This is called rotational power, which is essential for generating clubhead speed and distance, as well as accuracy and consistency when striking the ball.
To improve your body rotation, you can try the following:
- Use a Swing Align device to measure the amount of your body's rotation at the top of your swing.
- Use a ground-based alignment tool, such as the Swing Junction, to get immediate feedback on how much your upper body and torso have rotated.
- Focus on getting the clubface in a square position and on a correct or shallow plane.
- Improve your flexibility with a routine that includes walking and stretching before a round of golf.
By addressing these issues and improving your body rotation, you can eliminate inconsistencies in your ball-striking and improve the power and accuracy of your shots.
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Incorrect arm movement
Hanging back is a common problem in golf, and incorrect arm movement is often a key factor. This can manifest in several ways, such as an over-reliance on the arms and shoulders during the downswing, which causes the upper body to outpace the lower body. As a result, the hips lose mobility, and the weight does not transfer through the ball, leading to a loss of power and accuracy.
To correct this, golfers should focus on initiating the downswing with their lower body, ensuring that their hips are driving the movement. This helps to keep the arms and upper body in sync with the rest of the body, preventing the "hanging back" issue.
Another incorrect arm movement that can contribute to hanging back is a breakdown of the lead arm. This can lead to a lowering of the left shoulder, bending of the lead elbow, and extension of the lead shoulder, causing the arm to pull behind the body. This issue can be addressed by strengthening the lead arm through specific drills and exercises, such as left arm-only shots, which help to improve the stability and control of the lead arm during the swing.
Additionally, golfers may also experience issues with their trail arm, which is the arm that provides power to the swing. If the trail arm is not properly trained, it can cause a "throwing" or "flipping" action, leading to inconsistencies in the swing. Drills such as the "open trail hand" drill can help improve the trail arm's movement and coordination, resulting in better compression and more controlled power transfer during the swing.
In conclusion, incorrect arm movements can significantly contribute to the "hanging back" issue in golf. By focusing on initiating the downswing with the lower body, strengthening the lead arm, and improving the coordination of the trail arm, golfers can make significant improvements in their swing and overall performance.
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Frequently asked questions
Me and My Golf is a golf training platform founded by golfers, for golfers. It provides 24/7 access to simple, step-by-step plans to fix every area of your game. The platform is rated 4.8 out of 5 stars by its users.
Hanging back is often caused by a lack of lower body action at the start of the downswing. Me and My Golf's step-by-step plans can help you fix this problem by improving your flexibility and mobility, without changing your swing.
One way to stop hanging back is to work on your release, which may involve doing shorter and slower swings. You can also try the ""Hit hard, stop short" drill, which involves hitting a ball and trying to stop your swing immediately after.
Me and My Golf is available on the web and YouTube. The website offers a VIP package that includes monthly live webinars with instructors Piers and Andy.
