Miles Bennett
The 'Me and My Golf Pump Drill' is a classic drill that helps promote clubhead speed and can help golfers squeeze more distance from their swing. The drill involves moving from the top of the swing to the delivery position, with the elbow leading and the arms loaded until the club is at waist height. This drill helps golfers improve their downswing, add speed, and prevent casting. It is important to note that the pump drill does not address the root cause of early release and casting issues, which some golfers attribute to poor sequencing.
| Characteristics | Values |
|---|---|
| Purpose | To promote clubhead speed and help golfers squeeze more distance from their swing |
| Swing | Lateral shift of weight from the back foot to the front foot |
| "Lag" of the clubhead on the downswing | |
| The elbow should lead and the arms should be "loaded" until the club is at waist height | |
| The hips should rotate forward | |
| The chest should flex down in transition | |
| The right hip should be kept back | |
| The wrists should hinge | |
| The club should be pumped up and down from the top to the halfway down position | |
| The shaft should not drop below parallel to the ground | |
| The clubhead should stay behind the hands |
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What You'll Learn
The pump drill helps promote clubhead speed
The Pump Drill is a great way to promote clubhead speed and, in turn, squeeze more distance from your swing. It's a simple yet proven drill that can be practised in just a few minutes each day or as part of your warm-up routine.
The drill involves holding your driver by the hosel and "pumping" the club up and down from the top to the halfway down position. This teaches your body a powerful move, shifting the weight and creating a lag. It's important to ensure the shaft doesn't drop down below parallel to the ground, and the clubhead should always stay behind the hands.
The Pump Drill helps to improve your downswing, add speed, and prevent casting. It trains your body to initiate the downswing and reduces the tendency to cast the club with your hands. By doing a few pump fakes and then swinging the club down quickly, you'll create a "whoosh" sound, indicating increased clubhead speed.
Additionally, focusing on your wrist position and enhancing hip and shoulder rotation can further increase clubhead speed. The "Baseball Pitcher" drill by Seb Twaddell, for instance, mimics a baseball pitcher's wind-up motion, utilising a linear weight shift from the back foot to the front foot. This type of drill helps to generate more power and speed in your swing.
Practising drills like the Pump Drill will help golfers promote clubhead speed, leading to longer and more powerful shots on the course.
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The drill teaches a powerful move by shifting weight and creating lag
The Pump Drill is a golf technique that promotes clubhead speed and can help golfers squeeze more distance from their swing. It is also known as the Dagger Drill or the Double Pump Drill.
To perform the drill, golfers should start at the top of the backswing and return to the halfway down position. This step should be repeated to create the "pumping" motion. On the third attempt, the golfer should swing all the way through to a full follow-through, first without a ball, and then with a ball on the third attempt. It is important to ensure that the shaft does not drop down below parallel to the ground and that the clubhead stays behind the hands at all times.
The Pump Drill helps golfers to improve their downswing, add speed, and prevent casting. It is a simple drill that can be practised at home or on the range to improve the timing and tempo of the transition.
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The drill helps get hands and hips firing in sync
The pump drill is a classic drill that helps golfers practice their transition without letting their arms get active too soon. It is also known as the Dagger Drill or the Double Pump Drill.
To perform the drill, golfers should first get into a position with their lead arm and the club shaft forming a near 90-degree angle. They should then "`pinch`" their trail elbow against their rib cage and rotate their hips open to the target. Next, they go back to the address and swing the club to the top. From there, they do a few pump fakes to the position described, pumping the club up and down. With each pump, the golfer trains their body to initiate the downswing and lessen their tendency to cast the club with their hands.
After a few pumps, the golfer can hit the ball. This drill helps promote club head speed, and with practice, will help golfers squeeze more distance from their swing. It is important to start slowly and softly, as the slower the drill is performed, the quicker the body learns.
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The drill helps improve the downswing, adds speed and prevents casting
The Pump Drill is a golf technique that helps improve the downswing, adds speed, and prevents casting. It is a classic drill that helps promote clubhead speed and, with practice, will help golfers squeeze more distance from their swings. The drill involves starting at the top of the backswing and, as the downswing begins, moving the hips laterally while maintaining the angle between the lead arm and the shaft. This "pumping" motion teaches the body a powerful move, shifting the weight and creating a lag.
To perform the drill, golfers should first get into a position with their lead arm and the club shaft forming a near 90-degree angle. Pinch the trail elbow against the rib cage and rotate the hips open to the target. Then, go back to the address and swing the club to the top. From there, do a few pump fakes to the described position. With each pump, the body will learn to initiate the downswing and reduce the tendency to cast the club with the hands.
It is important to start this drill slowly, as the slower it is performed, the quicker the body learns. The first few swings may not result in much distance, but that is expected. Golfers should focus on performing the drill slowly and softly. After a few pumps, they can hit the ball while continuing the drill.
The Pump Drill helps improve the timing and tempo of the transition, allowing golfers to get used to the feel of a full swing. It is a simple drill that can be practised at home or on the range, helping golfers train their bodies to initiate the downswing and improve their overall performance.
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The drill helps with the rhythm and timing of the swing
The pump drill is an excellent way to improve the rhythm and timing of your golf swing. The drill involves taking your normal setup with a good hip hinge and going to the top of your backswing. From there, you pump down and hold the angle down to the last parallel position before impact. This pumping motion helps teach your body a powerful move, shifting your weight and creating lag.
By practicing this drill, you can improve the timing and tempo of your transition, making your swing feel more fluid and natural. It teaches you how to initiate the downswing with your body, reducing the tendency to cast the club with your hands. This will help you achieve a smoother, more controlled swing.
Additionally, the pump drill promotes clubhead speed. With practice, you will be able to generate more power and squeeze more distance from your swing. This is achieved by focusing on the lateral shift of weight from the back foot to the front foot and creating a "lag" of the clubhead on the downswing, storing up energy to create maximum speed.
The key to mastering the pump drill is to start slowly. By initially performing the drill at a slower pace, your body can better learn the correct movements. Over time, you can increase the speed of the drill, eventually transitioning into a full swing.
The pump drill is a fantastic training aid for golfers looking to improve their swing rhythm, timing, and power. With dedicated practice, you will be able to see noticeable improvements in your golf game.
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Frequently asked questions
The pump drill is a classic drill that helps promote clubhead speed and helps you squeeze more distance from your swing.
Start at the top of the backswing. As you start the downswing, move your hips laterally while holding the angle between the lead arm and the shaft. Go back to the top of the backswing and return to the halfway down position. Do this twice without a ball, and on the third attempt, put a ball there.
The pump drill helps improve your downswing, adds speed, and prevents casting. It also helps with the rhythm and timing of the swing.
It is important to start slowly and softly. The slower you do this drill, the quicker your body learns.
