Jackson Reid
Me and My Golf is an online golf coaching platform that provides golfers of all levels with exclusive content, training videos, and coaching plans to improve their game. The platform is led by instructors Piers and Andy, who offer detailed and easy-to-understand instructions, presented in a lighthearted manner. Their training covers various aspects of the game, including posture, ball position, balance, and distance from the ball, with the aim of helping golfers achieve their goals, whether it's breaking 100, 90, or 80. The platform also offers a personalised roadmap, tailored practice routines, and a free 7-day trial for new members.
| Characteristics | Values |
|---|---|
| Instructors | Piers and Andy |
| Type of content | Videos, coaching plans, membership |
| Features | Personalised library, exclusive content, roadmap, practice schedule |
| Benefits | Affordable, easy to understand, improves performance, enjoyable |
| Improvements | Posture, ball position, balance, distance from the ball, swing |
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What You'll Learn
Posture, ball position, balance and distance
Posture, ball position, balance, and distance are all key components of a golfer's setup. The setup is a combination of the relationship between the golfer and the ball.
Posture
A good posture for full shots is achieved by bending at the waist while keeping your spine straight. It is okay if your upper spine curves slightly. Your weight should be balanced on the balls of your feet, with not too much weight in your heels or toes. Your spine angle should be tilted back when viewed from the front, generally between 5-15 degrees, depending on the club. More tilt is required for a driver, and less for irons. When viewed from behind the golfer, down the line of the target, the spine angle should be bent at around 35-40 degrees. This will allow enough room for your shoulders to rotate down, in, and around to help you take the club away on the proper plane.
Ball Position
The ball position will change depending on the club you are using. The driver is the club that will be furthest forward in your stance, and the wedges will be more towards the center/back. The ball position for mid-irons is the easiest to figure out, as it is played from the center of your stance, giving you more precision and control. It is also easier to maintain balance and consistency with this shot. For short irons, you still want to ensure you get proper ball flight and distance. Long irons are designed for extra distance, but if you play them too far back in your stance, you will lose this distance. Too far forward, and the ball will likely go too high and lose power.
Balance
To assess your balance, you can use reference points like the back of your armpits, the tailbone, and the middle of your shoulders. A balanced golfer stands with the back of the armpits just in front of the knees, the tailbone slightly outside the heels, and the middle of the shoulders directly above the grip. A wider stance will give you more stability and power, so it is important to find the perfect balance of width and rotation.
Distance
The distance you stand from the ball is dictated by the length of the club you are hitting and your posture. The longer the club, the further you stand from the ball. It is important not to hunch over and reach out for the ball with your arms. Your arms should hang down naturally. To increase distance, you can try opening your front foot a quarter turn. When your front foot is slightly turned toward the target, it is easy to rotate the hips through impact, increasing the total distance.
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How to avoid common setup errors
A proper golf set-up is a combination of the golfer's posture, ball position, balance, and distance from the ball. Here are some tips on how to avoid common setup errors:
Posture
A common mistake is letting your back get too round at address, which can lead to a rounded spine. Instead, keep your vertebrae in a straight line so you can make a good turn.
Distance from the ball
If you're stretching to reach the ball, you can create a rounded spine. Stand close enough to the ball so that your rear hand can comfortably grip the club. Your weight should be evenly distributed across both feet and from heel to toe on each foot.
Alignment
Amateur golfers often struggle with an open clubface. Strengthen your grip and get your trail hand more underneath at address to promote a clubface that is closing at impact.
Stance
Recreational golfers often leave their shoulders and hips too far open at address. Keep your shoulders and hips aligned with the clubface. A little foot flare can help with rotation.
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How to create dynamic balance in your swing
To create dynamic balance in your swing, you must first understand the concept of balance in a golf swing and the factors that contribute to it. Balance in a golf swing is crucial for achieving maximum club head speed and making solid contact with the ball during impact. Here are some ways to achieve dynamic balance in your swing:
Weight Distribution
Proper weight distribution is essential for maintaining balance throughout your swing. At the address position, your weight should be distributed evenly between your left and right feet, with 50% on the balls of your feet and 50% on your heels. This balanced foundation ensures stability and sets the stage for a smooth swing. As you initiate the backswing, the weight distribution shifts, with the majority of your weight transferring to the back leg. At the top of the backswing, the weight remains on the balls of your feet, but now predominantly on the back foot. During the downswing and follow-through, your weight shifts towards the left side, and you should aim to finish in a tall, balanced position facing your target.
Core Stability
According to sports science research, a strong core is vital for maintaining balance during the dynamic movement of a golf swing. Golfers with better core stability tend to exhibit improved strike quality, hit more fairways, and have lower overall scores. Incorporating core-strengthening exercises into your fitness routine can help enhance your balance and overall performance on the golf course.
Spine Angle
Maintaining a consistent spine angle throughout your swing is crucial for preserving balance. Any deviation from your original posture can disrupt your balance and force compensatory movements. Keep your spine angle constant during the backswing, downswing, and follow-through to promote stability and consistency in your swing.
Slow and Controlled Movements
Dynamic balance in your swing also stems from making slow and controlled movements. Rushing or making abrupt movements can lead to a loss of balance. Focus on staying relaxed and executing smooth transitions throughout your swing to maintain athletic balance.
Weight Transfer Drills
Practicing weight transfer drills, such as the split tennis ball drill, can help you master the art of proper weight transfer. These drills teach you how to maintain pressure on the trail side during the backswing while simultaneously loading power for an effective downswing. Integrating such drills into your practice routine will enhance your balance and overall swing performance.
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How to straighten out your ball flight
A ball that curves dramatically to the right in the air does so because of a high left-to-right spin rate. This spin causes the ball to turn to the right instead of flying straight towards the target. Therefore, to straighten out your ball flight, you need to eliminate this spin.
One way to do this is to flatten your swing plane. This involves keeping the shaft of the club in a flatter position as it swings around your body. Instead of swinging the club high up into the air in the backswing, you will keep the club lower and swing it back behind your right shoulder. This flatter swing plane will help you approach the ball from the inside at the bottom of the swing, eliminating the outside-in habit that leads to slicing. However, making this change will likely be a long process, and it will not provide instant results.
Another way to straighten out your ball flight is to focus on your posture. Good posture involves bending forward from the hips so that your chest is over your toes and your hands hang below your shoulders. This puts your weight centred towards your toes to offset your centre of gravity. You should also be able to tap your heels to check that your weight is forward enough for the club to reach the ground.
Additionally, you can try a drill to achieve a penetrating ball flight. Put a tee in the ground 6-7" in front of the ball and strike down on the ball, visualizing the club clipping the tee after impact. This will help you hit down on the ball, which is important for consistent ball striking.
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How to stay calm and cross the finish line
Me and My Golf is an online golf coaching platform that provides personalised content to help golfers of all levels improve their game. The platform offers a 7-day free trial for users to experience the benefits of the coaching before committing to a paid membership.
The coaching focuses on various aspects of the game, including posture, ball position, balance, and distance from the ball. It also teaches golfers how to stay calm and cross the finish line, a crucial skill for any golfer aiming to improve their performance.
Staying calm under pressure is essential to executing a successful golf swing and ultimately crossing the finish line. Here are some tips to help you stay calm and composed during your golf game:
- Breathing Techniques: Deep breathing is a powerful tool to calm the mind and body. Before taking your swing, take a moment to focus on your breath. Breathe slowly and deeply, inhaling through your nose and exhaling through your mouth. This helps to reduce anxiety and improve focus.
- Visualisation: Visualise your desired outcome. Envision yourself executing the perfect swing, hitting the ball with power and precision. See yourself remaining calm and composed throughout the entire process, from setup to follow-through. Positive visualisation can help calm nerves and reinforce your ability to perform well.
- Routine and Rituals: Develop a pre-shot routine that includes consistent rituals. This could include taking a few practice swings, visualising your shot, or any other consistent actions that help you feel centred and prepared. A consistent routine can help you feel more in control, reducing anxiety and improving your overall performance.
- Focus on the Present: Golf can be a mentally demanding sport, and it's easy to get caught up in past mistakes or future outcomes. Instead, try to focus your mind on the present moment. Pay attention to your body, your surroundings, and the immediate task at hand. This mindfulness can help you stay calm and make more effective decisions during your game.
- Positive Self-Talk: The way you talk to yourself has a significant impact on your mental state. Avoid negative self-talk and replace it with positive affirmations. Remind yourself of your strengths and past successes. A positive mindset can help you stay calm, confident, and resilient on the golf course.
By incorporating these techniques into your golf game, you'll be better equipped to handle pressure and stay calm as you cross the finish line. Remember that consistent practice is key to mastering these skills and seeing improvements in your overall performance.
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Frequently asked questions
Me and My Golf is an online golf coaching platform by PGA Professionals, Andy and Piers. They provide training videos and coaching plans to help golfers of all levels improve their game.
Me and My Golf offer a 7-day free trial. After that, there is a paid membership option that gives you unlimited access to their personal coaching dashboard.
Me and My Golf can help you improve your golf swing setup, create dynamic balance in your swing, straighten out your ball flight, and optimize your launch and spin for long drives. They also teach you how to get around the golf course step-by-step to lower your scores.
Me and My Golf is suitable for golfers of all levels, from beginners to experts. Their content is easy to understand and implement, and they offer personalized libraries of exclusive content relevant to your interests and goals.
Many users have reported significant improvements in their golf game after using Me and My Golf. For example, one user went from a 14 handicap to a 6, while another broke 100 after about 8-9 weeks of using the platform.
