Ava Romero
Me and My Golf is a golf training platform founded by PGA coaches Piers Ward and Andy Proudman, alongside Neil Dawson. The platform offers simple, step-by-step plans to improve your golf game, with a focus on flexibility, mobility, and mindset. The website provides guided practice plans, a Live Practice tool for real-time feedback, and fitness plans designed to enhance performance on the course. Me and My Golf also offers free online lessons and hosts simple, informative golf videos. The platform has received positive reviews for its accessible and effective training content, with users reporting significant improvements in their golf skills.
| Characteristics | Values |
|---|---|
| Founders | PGA coaches Piers Ward and Andy Proudman |
| Rating | 4.8 out of 5 |
| Courses | Pure Your Irons Blueprint, Break 90 in weeks, Simple instruction and drills for beginners |
| Benefits | Simple, step-by-step plans, access to Live Practice tool, guided practice plans, real-time feedback, rapid results, help with mobility and recovery |
| Training videos | Easy to follow, clear and concise, cover finer details, provide various options to fix a given swing fault |
| Membership | Access to fitness plans designed for golfers, free 7-day trial |
| Fitness training tips | Core strengthening exercises, upper body strength exercises, flexibility exercises, cardiovascular exercises |
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What You'll Learn
Chipping and putting
Chipping
A chip is a low shot played along the ground, which spends little time in the air. These shots are generally hit close to the green, and the golfer wants to get the ball rolling towards the hole. The key is to let the loft of the club do the work, rather than trying to lift the ball with the club. Focus on creating an arc with a slight downward strike, and adjust your setup accordingly. You can hit chip shots with a variety of clubs, from wedges down to a 7 iron. Practice with a ping pong ball at home, setting up targets at varying distances to simulate different chip shots.
Putting
To improve your putting, choose a mat with a realistic green speed and make markings for various hole locations. Practice long putts to build muscle memory and work on consistency. You can also try an exercise where you swing the putter backwards and forwards, imagining a fish's tail with your trail hand, to create a rhythmic stroke with more length and speed.
Practising Chipping and Putting
When practising chipping and putting, it is beneficial to vary your routine. Practise at different times of day and in different locations to maintain focus and engagement. Utilise local parks and golf courses to add structure to your practice, choosing specific targets and varying the height and trajectory of your shots. Be mindful of your surroundings and consider using practice balls, such as foam balls, to avoid causing damage.
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Swing speed
Achieving a smooth, effortless golf swing with maximum power and speed is a common goal for many golfers. While it may look effortless when professionals do it, even they have to put in a lot of effort to make it look so smooth.
One of the keys to achieving this is a good moveaway into the backswing, followed by a transition into the downswing that is driven by the lower body. This creates speed efficiently and makes the swing look much easier than it is.
- The Thunderstep drill is a great way to improve your moveaway into the backswing and create a smoother, more powerful swing. Start by setting up for a shot as normal, then move your feet together. Hover the club in front of you and begin to move your arms as if preparing for a swing. As your hands reach chest height, step forward, start to move towards your target, and then swing through. Practice this a few times without a ball before trying it with one.
- Focus on getting energy into the clubhead by cocking the club back earlier in the backswing. This will help generate a quicker takeaway and increase your swing speed.
- Overloading certain golf swing movements with exercises can help golfers get stronger through the motion. For example, try using a resistance band by pulling it down towards impact or loading it from the top and performing a dynamic band pull-down. These exercises may look a little unusual, but they effectively train golfers to stabilise and control the load.
- Medicine ball throws are another great way to increase swing speed and distance. Use a light medicine ball of 2-6 lbs and focus on using your arms to throw or slam the ball into the ground as fast as you can.
- To increase clubhead speed, work on improving your wrist mechanics and making small adjustments to your setup. For example, extend your hand path length by dropping your lead foot back and opening your toes at setup.
- Experiment with different grip pressures to find the perfect amount for you. While doing so, pay attention to your grip position and use a tool like HackMotion to check the consistency of your grip.
- Speed training can be an effective way to increase your swing speed. Try taking some dry swings as hard as you can with a club you don't mind damaging.
Remember, it's important to focus on technique and efficiency first. Simply swinging as hard as you can may lead to injuries and hurt your mechanics. Always ensure you are practising good swing technique while implementing these tips to increase your swing speed.
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Alignment
Use alignment sticks or clubs
Pick an intermediate target
Choose a spot on the ground a few feet in front of the ball that is in line with your target, such as a leaf or a blade of grass. Then, imagine a line from the object to the ball and a parallel line extending in front of you. This will help you focus on your target line and improve your alignment.
Check your ball position
Your ball position affects both your aim and alignment. With a driver, the ideal ball position is inside the target-side armpit and inside the heel of the target-side foot. When you set the club down, raise it to waist height. If the club points straight ahead, your alignment is perfect. However, if the club shaft points in front of you, the ball position is too far forward, and if the club points behind you, it is too far back.
Practice regularly
By incorporating these alignment tips into your routine, you'll improve your aim and overall golf game.
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Spin
There are three main types of spin in golf: backspin, sidespin, and topspin. Backspin occurs when the golf ball travels forward but spins backward. The more backspin a ball carries, the shorter it travels and the softer it lands, making it ideal for short game shots. To generate backspin, you need to use loft and a downward angle of attack. This will get the ball to stop on the green and sometimes even bring it back a bit. One way to achieve this is by using a 60-degree wedge, which naturally gets under the ball. You can also try opening your stance, so your feet aim to the right of your intended target, allowing for added rotation around the lead leg through impact.
Sidespin refers to the horizontal rotation of the ball, influencing its curve in flight. Depending on the direction of the spin, it can cause a fade (left-to-right curve) or a draw (right-to-left curve) for a right-handed golfer. While some players use sidespin intentionally to shape shots around obstacles, excessive sidespin can lead to unwanted slices or hooks.
Topspin is less common in golf, especially with full-swing shots, but it is used in putting and low, running shots. The ball rotates forward, staying low to the ground and rolling upon impact. While topspin can be advantageous in certain situations around the green, it is generally avoided in full-swing shots as it does not generate the lift needed for optimal carry distance.
To add spin to your shots, focus on maintaining a consistent loft so that the ball and the grooves have time to interact. This will help preserve the loft and keep the clubface in contact with the ball longer, creating friction, which is what generates spin. When attempting to create spin, most golfers try to steer their shots, but the best results come from letting the clubhead flow through the shot with speed and a compact, confident motion.
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Backswing
The backswing is a swing sequence that takes place immediately after the takeaway. It brings the club up until it reaches the top of the swing. Here are some tips to improve your backswing:
Left Arm and Elbow
From the moment you address the ball to the moment you reach the top of the backswing, your left arm should remain straight. Avoid bending your left elbow during your backswing. Some golfers incorrectly bend their elbow to bring the club further back, hoping to generate more clubhead speed on the downswing.
Left Heel
It is generally advised not to lift your left heel from the ground as you bring the club up during the backswing. However, lifting the left heel may benefit some golfers with flexibility issues, allowing for a complete turn and swing.
Right Knee
Maintain some flex in your right knee during the backswing. Ideally, keep it at the same bent angle as when setting up, or close to it. Avoid straightening your right leg on the way to the top of the swing, as this changes the angle of your hips and the swing path.
Weight Transfer
Your weight should move towards your right foot during the backswing, but this should happen naturally through the rotation of your hips and the position of your arms. Avoid sliding your hips backwards towards your right foot, as this can lead to a swaying golf swing error.
Head Position
Keep your head steady during the backswing to maintain your spine angle and backswing plane. Avoid moving your head horizontally or vertically, as this can change the distance you stand from the golf ball and affect the path of the club.
Rhythm
A good golf swing exhibits good rhythm, with a smooth transition from one step to the next. The backswing should take slightly more time than the downswing. This slower pace on the way up helps ensure a strong and solid strike at the ball.
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Frequently asked questions
Me and My Golf is a golf training platform that provides simple, step-by-step plans to improve your game. It was founded by PGA coaches Piers Ward and Andy Proudman.
Me and My Golf offers 24/7 access to coaching plans that show you what to practise to improve your game. It also provides guided practice plans and a Live Practice tool to get real-time feedback.
Me and My Golf can help you improve your flexibility, mobility, and mindset, leading to better performance on the course. The platform also offers specific tips to improve your swing and slice.
Me and My Golf is hosted by PGA Golf Professionals Andy Proudman and Piers Ward, who are enthusiastic and talented instructors.
Me and My Golf offers a lot of value for very little money. There is also a free 7-day trial available to try out the platform.
