Miles Bennett
Golf blisters are painful nuisances that can ruin a game of golf. They are caused by a variety of factors, including improper grip, incorrect grip pressure, tight shoes, and skipping protection on the glove hand. While it may be tempting to pop a golf blister, especially if it is affecting your grip on the club, it is generally recommended by doctors not to do so, as the fluid inside the blister has healing properties and protects the raw skin underneath. Instead, it is advised to cover the blister with a band-aid or wrap and to use padding to relieve pressure.
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What You'll Learn
Prevention: Wear gloves, use golf tape, or change your grip
Golf blisters can be prevented by wearing gloves, using golf tape, or changing your grip.
Wearing gloves is one of the most effective and easiest ways to prevent blistering. Gloves protect your skin and reduce the need to worry about gripping pressure. Quality gloves are moisture-wicking, ensuring your hands remain dry. Gloves also prevent the build-up of bacteria, dirt, and sand, which can worsen blistering.
Using golf tape is another way to prevent blisters. Golf tape can be wrapped around your knuckles or fingers before playing and will prevent blisters from worsening.
Changing your grip can also prevent blisters. The grip should be in your fingers, not your palm, and should be light, as if you are "holding a wounded bird and you didn't want to kill it." A tight grip can cause blisters and tear gloves. Changing your grip style, such as from an interlock grip to an overlap grip, may also help prevent blisters. However, making such a change will require practice and may initially lead to blisters as well.
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Treatment: Cover with a band-aid or gauze
Golf blisters are painful nuisances that can ruin your game. They are caused by incorrect grip, grip pressure, or tight-fitting shoes. If you have a golf blister, it is recommended that you cover the blister with a band-aid or gauze. Here is some detailed advice on how to do this:
Firstly, it is important to clean the blister and the surrounding area. This will help prevent infection and promote healing. Wash your hands thoroughly and consider using an antiseptic solution on the blister itself. Ensure you have sterile gauze and band-aids or bandages.
Next, cut the gauze to size. You want it to cover the blister and extend slightly beyond the edges. This will provide padding and relieve pressure on the blister, allowing you to grip your golf club with less pain. Secure the gauze in place with tape or a band-aid. If using tape, be sure to use a type that is suitable for skin contact and won't irritate your skin.
Cover the gauze with a band-aid or bandage to keep it in place and provide additional protection. Choose a band-aid that is large enough to cover the blister and the gauze. If the blister is in a location where a band-aid won't stay on, consider using a self-adhesive bandage that can be wrapped around the affected area.
Finally, it is important to keep the blister clean and dry. Wash your hands regularly and avoid getting the band-aid wet. Change the dressing daily or more frequently if it becomes wet or soiled. Keep an eye on the blister and make sure it is healing properly. If the blister becomes red, swollen, or painful, contact your healthcare provider as it may be infected.
While covering and padding the blister can help relieve pain and pressure, it is important to address the underlying cause to prevent future blisters. Evaluate your grip and grip pressure, and consider adjusting your technique or equipment to reduce the likelihood of blisters forming.
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Grip: Hold the club in your fingers, not your palm
Golf blisters are painful nuisances that can ruin your game. They are caused by friction and repetitive action. While it is impossible to say that you will never get them, there are ways to prevent and treat them.
If you have a blister, it could be that your grip is incorrect. A correct golf grip is held in the fingers, not the palm. This is a great way to avoid blisters and ensure your grip is as fundamental as possible. You might have to change your grip slightly to prevent blisters. If you are right-handed, your left hand is the dominant hand and should have the most pressure on the grip. Too much grip pressure creates tension in your swing, specifically in your forearms.
If you are experiencing blisters, it is recommended that you cover the blister as soon as possible with a bandaid or wrap. You can also use padding by cutting gauze around the blister's border and attaching it to your bandage. This will help relieve pressure and allow more freedom of movement.
While it may be tempting, you should not pop your blisters. The fluid inside has healing properties and will protect the raw skin underneath. Instead, let it drain and focus on keeping it clean.
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Grip pressure: Loosen your grip, especially with your non-dominant hand
Golf blisters are a common occurrence, especially on the hands and feet. They are often caused by improper grip and incorrect grip pressure. To prevent blisters, it is important to evaluate and adjust your grip pressure.
If you are a right-handed golfer, your left hand is your dominant hand and should apply more pressure to the grip than your right hand. However, too much grip pressure can create tension in your swing, particularly in your forearms, leading to issues in your backswing and tempo. Therefore, it is crucial to find the right balance and not grip the club too tightly.
Loosening your grip, especially with your non-dominant hand, can help prevent blisters and improve your swing. For most shots, a grip pressure of 6 out of 10 is recommended, but this may vary depending on the shot and club. When gripping the club, focus on holding it with your fingers rather than your palms to allow for a greater range of motion in your wrists.
Additionally, wearing a glove on your dominant hand can help prevent blisters by reducing friction and providing protection. Well-fitting gloves and high-quality grips on your club can also help reduce the occurrence of blisters.
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Healing: Keep the blister clean, and give it time to heal
Golf blisters can be painful and troublesome, and they can hinder your game and everyday activities. While it is impossible to say that you will never get them again, there are some tips and tricks to help you deal with them.
If you have a blister, it is best to keep it clean and give it time to heal. Cover the blister as quickly as you can with a band-aid or wrap. You could also cut gauze around the border of your blister and attach it to your bandage. The gauze will help relieve pressure and allow more freedom of movement.
It is tempting to pop a blister, but you shouldn't do it. The fluid inside the blister has healing properties and will protect the raw skin underneath. Instead, let the blister drain and focus on keeping it clean, even if that means washing your hands extra between rounds.
You can also use Vaseline or Neosporin to protect your blisters and facilitate healing, but make sure the blisters are clean before applying these ointments to prevent any infections.
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