Miles Bennett
Golf speed sticks are weighted training sticks that help golfers increase their swing speed. The concept behind speed sticks is that swinging a lighter club at a faster speed than normal causes the brain to adjust to this faster speed, and even start to expect it. This means that when golfers go back to using a standard golf club, they will be able to swing at a greater speed. Speed sticks are used by golfers of all abilities and ages, and can be used at home or in the gym.
| Characteristics | Values |
|---|---|
| Purpose | To increase swing speed and distance |
| Function | Trains the brain and muscles to swing faster |
| Mechanism | Uses a set of 3 weighted clubs/sticks |
| Weighted Clubs | 1 lighter, 1 medium, 1 heavier than a standard golf club |
| Training Time | 4-6 weeks of regular practice |
| Speed Increase | 5-8% speed increase claimed, up to 30 yards of distance |
| Training System | OverSpeed Training |
| Training Levels | 5 levels, from weeks to months |
| Training Aids | Video instructions, online resources, apps |
| Benefits | Improved consistency, power, and speed |
| Drawbacks | May increase injury risk for some |
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What You'll Learn
SuperSpeed Golf Training System
Speed sticks are weighted golf clubs used to increase swing speed and distance. The SuperSpeed Golf Training System is a popular option for golfers looking to improve their swing speed and, in turn, their distance.
The SuperSpeed system includes three weighted training clubs, each designed to help golfers increase their swing speed: a lightweight club, a mid-weight club, and a heavy-weight club. The lightweight club is designed to be lighter than a standard driver to encourage faster swing speeds. As golfers progress through the training program, they move on to the mid-weight and heavy-weight clubs, which help reinforce speed gains and build strength and stability in the swing.
The SuperSpeed system also provides access to training protocols, which outline a structured program to maximize swing speed gains. These protocols are available through the SuperSpeed mobile app, which includes video demonstrations, tracking tools, and a calendar to help golfers stay on schedule. The app offers a free version with basic protocols and a premium version with additional features such as advanced data analytics.
The training program typically involves short sessions of about 15 minutes, three days a week. It is designed to be easy to follow and suitable for golfers of all ages and abilities. Studies have shown that the SuperSpeed system can not only increase swing speed but also improve the athletic efficiency of the golf swing, resulting in better consistency and ball flight.
While the SuperSpeed Golf Training System has helped many golfers improve their swing speed and distance, some users have noted that it may not be suitable for everyone. Some have found that it exacerbated their swing faults, and the need to carry three separate clubs can be inconvenient for some golfers. There are also alternative training systems available on the market, such as The Stack System and Rypstick, which offer different features and may be preferred by some golfers.
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SpeedStix
The concept behind SpeedStix is based on Overspeed Training, which aims to reset the normal reaction speed of a learned motor pattern to something faster. By swinging a lighter club, golfers can reprogram their tempo and increase their swing speed. The brain then adjusts to these faster swing speeds as the training progresses through the three training clubs of varying weights.
The SpeedStix training program includes a full set of mobility, strength, and speed exercises designed to increase swing speed. The exercises are industry-proven to improve swing speed and teach golfers how to use their bodies more efficiently to strike the centre of the face more often. The program caters to all levels of fitness, from beginners to advanced trainers, and can be completed from the comfort of home or the gym.
Overall, SpeedStix offers a comprehensive and tailored approach to improving swing speed and distance for golfers of all levels.
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How speed sticks work
Speed sticks are a set of weighted golf clubs used to help golfers increase their swing speed and, therefore, achieve more yardage. They are one of the most cost-effective and easiest ways to increase swing speed.
The speed sticks are weighted clubs that are the same weight as a standard golf club but have specifically weighted heads. The set consists of three clubs of ascending weight: light, medium, and heavy. The golfer starts by swinging the lightest speed stick several times and then progresses through the weights.
The golfer's brain starts to adjust to the faster swing speeds as the training progresses through the three clubs. The speed sticks train the muscles and brain differently from a weighted club, and they can help make permanent changes without the golfer having to hit balls for hours on end.
Speed stick training systems rely on the concept of overspeed training to increase swing speed and balance the finish. Overspeed training resets the normal reaction speed of a learned motor pattern to something faster, allowing the body to perform faster than its typical speeds.
Speed stick training sessions are approximately 10-15 minutes long and should be done 3-4 times a week. Each week, swing speeds are recorded after each session so that the golfer can track their increase in speed.
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Do speed sticks work?
Speed sticks are weighted golf clubs used to train golfers to swing faster. They are used by swinging the lightest speed stick several times and then progressing through the weights. The SuperSpeed Golf Training System, for example, includes three speed sticks (light, medium, and heavy weights) and an online training program.
The system works by reprogramming your tempo and increasing your swing speed. The brain then starts to adjust to these faster swing speeds as the training progresses through the three training clubs. To make it stick, the system implements three ascending weight ranges with two that are lighter than a typical golf driver and one that is heavier. Each of the three clubs gradually increases in weight.
There are several testimonials that claim that speed sticks work. One testimonial on the SuperSpeed Golf website states that in six weeks of training with SuperSpeed, they added 5mph clubhead speed, 11 mph ball speed, and 29 yards carry with their driver. Another testimonial on the same website mentions that they have seen golfers who follow the program without skipping a single training session, and golfers who are less enthusiastic about following through. The more effort put into the program, the more improvement one will see.
There are also some testimonials that claim that speed sticks do not work. One testimonial on Reddit mentions that SuperSpeed Golf has translated to exactly nothing on the range with the driver. Swinging a driver is not quite the same as swinging a weighted stick. The user does, however, see a small gain with the irons of about 5 yards. Another user on Reddit mentions that SuperSpeed is good but less intuitive and easy to follow.
Overall, speed sticks can be an effective tool to help golfers increase their swing speed, but individual results may vary depending on various factors such as age, physical fitness, and consistency in following the training program.
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Speed stick reviews
Speed sticks are weighted training clubs that help golfers increase their swing speed. There are several speed sticks available on the market, with SuperSpeed Golf and SpeedStix being two of the most popular options.
SuperSpeed Golf Reviews
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training. The system includes three clubs with different weights: one lighter than a standard driver, one slightly heavier, and one significantly heavier. The clubs are swung in a specific sequence, training the body to generate more speed without changing swing mechanics.
Reviews for SuperSpeed Golf are generally positive. Users report an increase in swing speed, with some seeing improvements of 5 mph or more. The system is praised for being easy to follow, with short video instruction protocols and a progressive training model. However, some reviewers note that it can be inconvenient to carry all three clubs, and that there are no options for women or seniors.
SpeedStix Reviews
SpeedStix is another speed stick system that includes three weights and an adapter to fit on your driver or fairway wood shaft, turning your club into a set of golf speed sticks. The weights are attached to your own driver shaft, ensuring the grip, length, and flex are correct for your swing.
Reviews for SpeedStix are also positive, with users reporting quick improvements in swing speed. The program includes a full golf-specific training routine developed with a TPI-certified trainer, which helps increase club head speed by over 10 mph. SpeedStix are also compact and easy to carry, making them convenient to take with you.
Other Speed Training Systems
In addition to SuperSpeed Golf and SpeedStix, there are several other speed training systems on the market, including Rypstick and Dr. Kwon's methods. These systems offer alternative approaches to speed training, such as using a radar unit to measure and improve swing speed or following specific exercises and stretches to increase swing power.
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Frequently asked questions
Speed sticks are weighted training tools that help golfers increase their swing speed.
Speed sticks work by helping golfers train their muscles and brains to swing faster. The golfer swings a lighter club, which allows them to swing faster. As the training progresses, the golfer moves on to heavier clubs, increasing their swing speed.
There are mixed reviews on whether speed sticks work. Some golfers report an increase in their swing speed and driving distance after using speed sticks, while others claim they are ineffective or a gimmick. Ultimately, the effectiveness of speed sticks may depend on the individual's current swing speed and physical fitness.
Some popular brands of speed sticks include SuperSpeed Golf and SpeedStix. SuperSpeed Golf is one of the most well-known designers of speed sticks, with over 300,000 golfers and 700 tour professionals using their system. SpeedStix is another popular option that offers a set of three weights and an adapter to turn your club into a set of golf speed sticks.
