Nina Caldwell
SuperSpeed Golf is a training system designed to help golfers increase their swing speed and distance. The system includes three specially weighted clubs—one lighter, one slightly heavier, and one significantly heavier than a standard driver. Users are instructed to swing these clubs in a specific sequence, training their bodies to generate more speed without changing their swing mechanics. The SuperSpeed Golf training system has gained popularity among golfers looking to increase their swing speed and improve their performance. It is designed to be accessible to golfers of all levels and ages, offering quick and effective training protocols through its app and online resources.
| Characteristics | Values |
|---|---|
| Launch Year | 2014 |
| Target Users | Golfers of all levels |
| Training System | Includes three specially weighted clubs |
| Training Clubs Weight | Lighter than a standard driver, slightly heavier, and significantly heavier |
| Training Clubs Colour | Green (light), Blue (medium), and Red (heavy) |
| Training Mechanism | Swinging the clubs in a specific sequence |
| Training Duration | 4-6 weeks |
| Training Sessions per Week | 3 |
| Training Session Duration | 10 minutes |
| Training Results | 5% to 8% additional swing speed |
| Training Benefits | Increase swing speed, maximize biomechanical efficiency of the swing, improve consistency in ball striking, and reduce common swing flaws |
| Training App | Yes |
| Training Protocols | Free and guided |
| Training Program | Structured and progressive |
| Training Feedback | Available through launch monitor |
| Training Pre-requisite | Proper warm-up and stretching |
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What You'll Learn
SuperSpeed Golf's training system
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training. This technique is used by professional athletes to reprogram their neuromuscular system for faster movement. The system includes three specially weighted clubs—one lighter than a standard driver, one slightly heavier, and one significantly heavier. By swinging these clubs in a specific sequence, golfers can train their bodies to generate more speed without changing their swing mechanics.
The SuperSpeed Golf training system follows a progressive model, requiring golfers to complete structured "workouts" multiple times per week. Each training session takes about 10 minutes, and three sessions per week are recommended for optimal results. The idea is that by consistently training with lighter and heavier clubs, the brain adapts to the increased speed, allowing golfers to swing their actual driver faster over a few months.
The SuperSpeed Golf training system is designed for golfers of all levels, helping them increase swing speed and distance. The system has been upgraded since its launch in 2014 and has helped over 300,000 golfers and hundreds of Tour pros gain swing speed and distance. The SuperSpeed App provides free guided training protocols that are quick, effective, and easy to follow, along with fitness and mechanics guidance.
The core SuperSpeed training program includes three swing speed sticks with different weights at the tip, either heavier or lighter than an average driver. Swings are taken in various sequences and recorded using tools like Swing Radar or PRGR. This overspeed swing training involves swinging as fast as possible, allowing the body to recognize true speed and unlock more distance. Golfers with slow, mid, and high swing speeds have seen gains, with some reporting increases of 5 mph or more in their swing speed.
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The SuperSpeed Golf App
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training, a technique used by athletes to reprogram their neuromuscular system for faster movement. The SuperSpeed Golf App, launched in 2024, brings the most comprehensive speed training program into a convenient app for golfers.
The app includes step-by-step training protocols with videos and guided progression, allowing golfers to know exactly what to do next. It offers detailed data tracking to see overall speed gains and improvements in specific training areas. The app also provides free guided training protocols designed to be quick, effective, and easy to follow for golfers of all levels and ages.
The app has received positive reviews, with users reporting instant results and improvements in their golf game. Some users have seen an increase in their driver swing speed, while others have noticed better consistency and tempo in their swings. The app has been praised for its convenience, comprehensive training programs, and the ability to track data and see improvements.
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The SuperSpeed Golf Men's Training System
SuperSpeed Golf is a training system designed to help golfers increase their swing speed and distance. The Men's SuperSpeed Golf Training System is the perfect way to add up to 30 yards to your drive. The system includes three specifically weighted training clubs—the Green club (lightweight), Blue club (mid-weight), and Red club (heavyweight)—and complimentary online video instruction. The clubs are approximately 20% light, 10% light, and 5% heavy relative to a standard men's driver, which typically weighs between 300 and 325 grams.
The Men's SuperSpeed Golf Training System utilises overspeed training, a technique used by professional athletes to reprogram their neuromuscular system for faster movement. By swinging the three clubs in a light-to-heavy progression during the overspeed training protocols, golfers can train their bodies to generate more speed without changing their swing mechanics. The training system follows a progressive model, with multiple phases that challenge the user's neuromuscular system over several weeks.
The SuperSpeed Golf Training System is designed for golfers of all ages and abilities. The training requires only about 10 minutes, three days a week, and does not even require hitting a golf ball. The SuperSpeed App includes free guided training protocols that are quick, effective, and easy to follow. Golfers who follow the Level 1 OverSpeed program can expect to increase their club head speed by 5% in the first 4-6 weeks of training, which can add up to 30 yards to their tee shots.
The Men's SuperSpeed Golf Training System has been used by hundreds of thousands of golfers and has helped them gain swing speed and distance. Users have reported increases in their driver swing speed of up to 110 mph or more, and improvements in their consistency and ball flight. The system is optimised for those who play a standard men's driver and is a great way to add distance to your tee shots and lower your scores on the golf course.
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The SuperSpeed Golf Women's Training System
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training, a technique used by professional athletes to reprogram their neuromuscular system for faster movement. The SuperSpeed Golf Women's Training System is one of the greatest breakthroughs in women's game improvement.
The system includes three specially weighted clubs—one lighter than a standard driver, one slightly heavier, and one significantly heavier. By swinging these clubs in a specific sequence, golfers can train their bodies to generate more speed without changing their swing mechanics. The idea is that by consistently training with lighter and heavier clubs, your brain adapts to the increased speed, allowing you to swing your actual driver faster over a few months.
The SuperSpeed App includes free guided training protocols designed to be quick, effective, and easy to follow for golfers of all levels and ages. Users can expect to increase their club head speed by 5% in their first 6 weeks of training, which can be 20 yards out on the course. The app also includes videos for pre-workout exercises and weekly workouts.
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SuperSpeed Golf reviews
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training, a technique used by professional athletes to reprogram their neuromuscular system for faster movement. The system includes three specially weighted clubs—one lighter than a standard driver, one slightly heavier, and one significantly heavier.
Reviews of the SuperSpeed Golf training system are generally positive, with many reviewers reporting increased swing speed and distance. For example, a reviewer on practical-golf.com reported a 10% gain in swing speed after six weeks of training with SuperSpeed Golf. Another reviewer on the same website reported a noticeable difference in swing speed within minutes of using the product, with their swing speed increasing from the low 100s to 112 mph.
Some reviewers also noted that the SuperSpeed Golf training system is a good option for beginners who want to get started with speed training, as it is cheaper and easier to use than some other options on the market. However, some reviewers mentioned that they found the program difficult to keep up with and that it could potentially cause injuries, especially for those who are injury-prone. One reviewer on MyGolfSpy noted that they suffered several injuries throughout the testing period due to the high-intensity nature of the workouts.
Additionally, some reviewers mentioned that they found other products, such as Rypstick and The Stack, to be more effective and easier to use than SuperSpeed Golf, especially due to the inclusion of apps that provide customized training plans.
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Frequently asked questions
SuperSpeed Golf is a training system designed to increase swing speed through overspeed training. The system includes three specially weighted clubs—one lighter than a standard driver, one slightly heavier, and one significantly heavier.
By swinging the three clubs in a specific sequence, golfers can train their bodies to generate more speed without changing their swing mechanics. The idea is that by consistently training with lighter and heavier clubs, your brain adapts to the increased speed, allowing you to swing your actual driver faster.
SuperSpeed Golf is for golfers of all levels who want to increase their swing speed and distance. The system is designed for both men and women, with clubs grouped into sets of three (light, medium, heavy).
SuperSpeed Golf claims that golfers can expect to see an increase in swing speed of 5% to 8% in as little as 4-6 weeks of regular practice. Some users have reported seeing results in as little as 3-6 weeks, with gains of up to 10% in swing speed.
