Jackson Reid
Golf is a sport that evokes a sense of tradition and camaraderie, and the right beverage can enhance the experience. Whether you're seeking a refreshing drink to beat the heat or something to calm your nerves before taking a swing, there are numerous options to choose from. From classic cocktails like the whiskey sour and the spiked Arnold Palmer, also known as the John Daly, to the ever-popular ice-cold beer, golfers have a range of choices to match their preferences. For those who want to stay hydrated, water is key, and adding a slice of lemon or cucumber can make it more enticing. Electrolyte-rich drinks and supplements are also essential for replenishing lost minerals and maintaining energy levels. So, whether you're toasting with a cocktail or hydrating with a refreshing drink, there's something for everyone when it comes to golfing beverages.
What to drink while golfing
| Characteristics | Values |
|---|---|
| Alcoholic drinks | Beer, cocktails, Jack Daniels and Coca-Cola, Azalea cocktail, White Claw, High Noon, Moscow Mule, Bloody Mary, Old Fashioned, etc. |
| Non-alcoholic drinks | Water, hydration drinks rich in electrolytes (like sodium, magnesium, chloride, and potassium), flavored water, tea, sports drinks, etc. |
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What You'll Learn
Alcoholic drinks: cocktails, beer, spirits
Golf is a sport that is often associated with alcoholic drinks, and there are several cocktails that are considered iconic when it comes to the game. The John Daly, for example, is a refreshing combination of lemonade, iced tea, and vodka, garnished with a lemon slice. It's similar to the Arnold Palmer, which is half-lemonade and half-sweet tea, but the addition of vodka gives it a little extra kick.
Another drink that is popular on the golf course is the Bloody Mary, a classic cocktail with numerous variations. One recipe includes vodka, tomato juice, lemon juice, Worcestershire sauce, Tabasco sauce, horseradish, celery salt, and black pepper, garnished with a celery stalk, lime wedge, and cocktail olives. This savoury cocktail is perfect for those who want something a little more substantial.
For those who prefer their cocktails on the sweeter side, the Azalea Shade is a colourful drink featuring gin, cranberry juice, pineapple juice, and lime juice. It's a fitting tribute to the Masters and is best enjoyed while watching the tournament and admiring the azaleas in bloom.
Of course, beer is also a popular choice for golfers, with many opting for a cold one after a round. Light beers, such as Coors Light and Michelob Ultra, are particularly well-suited for golfing as they are easy to drink and won't weigh you down.
And finally, for those who want something a little stronger, a good old-fashioned whiskey or scotch on the rocks can be the perfect way to cap off a day on the course.
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Non-alcoholic drinks: water, tea, soft drinks
Staying hydrated is crucial for optimal performance on the golf course, especially during hot and humid conditions. Water is the most important drink to consume during a round of golf. It is recommended to drink 16-20 ounces of water before hitting the course and to continue drinking water or a low-sugar energy drink every few holes.
To enhance hydration, consider adding a hydration supplement rich in electrolytes like sodium, magnesium, and potassium to your water. Electrolytes are essential for fluid balance, nerve impulses, and muscle contraction, all of which are important for performance. Isotonic drinks like Lucozade, Gatorade, and Powerade are good options for electrolyte replacement.
For those who want to avoid plain water, there are sugar-free alternatives like flavoured water or tea. Adding a slice of lemon or cucumber to your water can also make it more enticing to drink. If you're looking for a refreshing non-alcoholic option, iced tea is a popular choice on the golf course.
While it's important to stay hydrated, the choice between drinking on the course and focusing solely on hydration depends on personal preference. Some golfers may opt for a combination of alcoholic and non-alcoholic drinks during their round.
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Electrolyte drinks: sports drinks, supplements
Staying hydrated is crucial for peak performance while golfing, especially during hot summer days. Water is the most important drink to consume during a round of golf. However, when you sweat, you lose not just water but also electrolytes such as sodium, chloride, and potassium. These electrolytes help with fluid balance, nerve impulses, and muscle contraction, all of which are important for performance.
Electrolyte drinks, including sports drinks and supplements, can help replenish these lost electrolytes and sustain energy levels. Sports drinks like Gatorade, Powerade, and Lucozade have been popular since the 1980s and are designed to be consumed before, during, and after exercise. They provide a combination of easily digestible carbohydrates, fluids, and electrolytes to maintain hydration and energy. However, they often contain artificial colours, flavours, and added sugars, with some containing over 20 grams of sugar per serving. Sugar-free versions may contain sugar alcohols or artificial sweeteners, which can cause digestive issues for some people.
Electrolyte tablets are another option; they are portable, low-calorie, and usually contain sodium, potassium, magnesium, and calcium. They can be easily mixed into water and come in various flavours. Fruit juices are also a good source of electrolytes, but they are typically low in sodium, so adding a pinch of salt can help prevent hyponatremia (low sodium blood levels).
While electrolyte drinks can be beneficial in certain situations, most people who eat a balanced diet and are not elite athletes will get enough electrolytes from food. Experts advise that drinking water and eating a varied diet with fruits and vegetables are usually sufficient for hydration and electrolyte needs.
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Homemade drinks: iced tea, cocktails, lemonade
Iced tea, cocktails, and lemonade are all great drinks to have while golfing. Here are some recipes and tips for making these drinks at home.
Iced Tea
Iced tea is a refreshing drink that can be easily made at home. To make a simple iced tea, bring half the amount of water to a boil in a saucepan and remove it from the heat. Add tea bags and allow them to steep for about 10 minutes. Remove the tea bags and, if you prefer your tea sweetened, add sugar and whisk until it dissolves. Finally, add the remaining cold water and whisk again. You can also add ice cubes to your glass and a slice of lemon to garnish. If you want to get creative, you can experiment with different types of tea, such as hibiscus or peach, or add fruit or mint to your iced tea.
Cocktails
There are endless cocktail options to choose from, but here are a few classics that are perfect for a day on the golf course:
- Whiskey Sour: Combine whiskey, lemon juice, and sugar in a cocktail shaker with ice. Shake vigorously for 10 to 15 seconds, then strain into a glass over fresh ice. Garnish with a lemon twist and a cherry.
- Daiquiri: This classic cocktail is a simple combination of rum, lime, and sugar. You can also experiment with variations, such as adding maraschino liqueur and grapefruit juice instead of sugar, as reportedly preferred by Ernest Hemingway.
- Cosmopolitan: This famous cocktail includes cranberry juice, lime juice, and orange juice, balanced with a spirit such as vodka. It can be served with or without champagne, depending on your preference.
Lemonade
Homemade lemonade is a refreshing choice for a round of golf, and it's easy to make. You'll need freshly squeezed lemon juice (from 3-4 lemons), sugar (granulated or caster), and water (preferably filtered if your tap water has a strong taste). Combine one cup each of sugar and water in a saucepan and heat until the sugar dissolves. Then, add one cup of lemon juice and mix well. You can adjust the ratios to suit your taste, and even add herbs like mint, rosemary, or lavender for a unique twist.
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Post-game drinks: beer, spirits, cocktails
When it comes to post-game drinks, golfers tend to reach for an ice-cold beer. However, there are many other alcoholic drinks that are popular, including cocktails and spirits.
Beer
Golfers often opt for light beers, such as Coors Light or Michelob Ultra. These beers are refreshing and easy to drink, making them perfect for a hot day on the course. Some golfers also like to bring canned drinks, such as White Claw or High Noon, which are easy to conceal in a golf bag.
Spirits
If you're looking for something stronger, a classic spirit like whiskey or scotch on the rocks can be a great choice. These drinks are often enjoyed neat or with a few cubes of ice.
Cocktails
For those who want to continue the social aspect of the game, cocktails are a perfect choice. The Azalea, made with gin, cranberry juice, pineapple juice, and lime juice, is a sweet and colourful drink that pays homage to the Masters. Another popular option is the Moscow Mule, which combines vodka, lime juice, and ginger beer, served in a copper mug. If you're looking for something more savoury, the Bloody Mary is a classic choice, made with vodka, tomato juice, lemon juice, Worcestershire sauce, Tabasco sauce, horseradish, celery salt, and black pepper. For something strong and sophisticated, the Old Fashioned is a perfect post-game libation, combining bourbon, sugar, bitters, and ice.
Whether you choose beer, spirits, or cocktails, it's important to remember to drink responsibly and stay hydrated, especially if you plan to play another round.
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Frequently asked questions
It is important to stay hydrated while golfing, especially during hot summer days. Water, sugar-free liquids, and electrolyte drinks are good options to keep you refreshed and hydrated. You can also add slices of lemon or cucumber to your water for an extra refreshing twist.
Alcoholic drinks such as cocktails, beer, and mixed drinks are also popular on the golf course. Some popular cocktails include the Azalea, made with gin, cranberry juice, pineapple juice, and lime juice, and the John Daly, a combination of lemonade, iced tea, and vodka.
It is best to avoid drinks that are high in sugar, as they can cause a sugar crash and affect your performance. Instead, opt for sugar-free options or drinks with electrolytes to stay hydrated and energised throughout your game.
