Trevor Ng
The Golf Fix is a TV show and YouTube series that teaches viewers how to improve their golf game. Hosted by golf experts Michael Breed and Devan Bonebrake, the show covers a range of topics, from correcting common problems and improving your swing to analysing the techniques of professional golfers. The Golf Fix is also the name of a popular app that provides instant feedback on your golf swing and has been praised by users for its effectiveness. The show is available to stream on Peacock TV and YouTube TV, with new seasons premiering regularly.
| Characteristics | Values |
|---|---|
| Streaming Platforms | Peacock TV, YouTube TV |
| Hosts | Michael Breed, Devan Bonebrake |
| Content | Golf tips and drills, reviews of tournaments, swing technique corrections |
| Features | Guest appearances by professional golfers, Q&A with viewers |
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What You'll Learn
Drills to improve your golf swing
The Golf Fix is a show that can be streamed on Peacock TV and YouTube TV. It features Devan Bonebrake, who provides drills, exercises, and tips to improve your golf game. Michael Breed, a top 100 instructor, also appears on the show, demonstrating golf drills and providing advice on improving your swing.
The Backswing-Downswing Sync Drill
- Assume your set-up position, extending your arms and club towards the target, with hips and chest open to the target.
- Initiate a backswing with the lower body, allowing the arms and club to follow.
- As the club swings back, shift your weight and turn your hips to initiate the downswing, creating separation between the lower and upper body.
- Do not pause at the top of the swing. Instead, allow the hips to fire while the upper body and club are still approaching the top.
- During the downswing, keep the trail shoulder pointing towards the ground.
The "L" Drill
- With your feet together, make a three-quarter backswing and follow-through, swinging back and forth continuously.
- On the backswing, position your lead arm and the club shaft to form an "L" when the lead arm is parallel to the ground.
- On the forward swing, create an "L" shape with the trail arm and club shaft when the trail arm is parallel to the ground.
The Weight Shift Drill
- Shift your weight from your back foot to your front foot during the downswing, and vice versa during the backswing.
- This drill helps maintain balance and creates a consistent low point in your swing.
The Trail Elbow Block Drill
- Reach your lead arm across your body and position your hand behind the trail elbow.
- On the backswing, maintain this "blocked" position with the lead hand.
- Rotate the trail arm externally so the elbow points towards the ground at the top of your swing.
- Begin the downswing, keeping the trail elbow blocked and leading the movement.
- Swing to a full finish, then repeat on the other side, blocking the lead elbow with the trail hand.
The Short-Medium Range Putting Drill
- Take 10 balls and spread them around a practice green.
- The goal is to chip and putt each ball, getting them as close to the hole as possible.
- Keep track of your success rate; improving this percentage will lead to lower scores.
These drills focus on different aspects of the golf swing, from body positioning and movement to weight transfer and arm synchronization. By incorporating these drills into your practice routine, you can expect to see improvements in your swing and, ultimately, your golf game.
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Exercises to improve your impact position
Golfers often overlook the impact position, but it is arguably the most important position in golf. It is the only point in the golf swing sequence where you make contact with the ball, and it can make up for a host of other swing flaws.
Drill 1: Impact Bag Practice
Set up an impact bag in your desired impact position. Swing the club back two feet and return it into the bag. Then push the bag to feel how your arms and body work through impact. Once you get a feel for this new impact position, start hitting balls, focusing on contact. Start slow and gradually increase speed.
Drill 2: Simulating Impact
Before hitting the ball, create your desired impact position and hold it for a few seconds. Exaggerate this position to feel the difference. This drill helps you understand the impact position and feel it in your body, so it becomes a habit.
Tip 1: Hand and Clubhead Position
Your hands should be ahead of the clubhead, which is known as "keeping the lag". This will help you avoid flipping the club or casting the club, which are common swing errors. Your hands should also reach a square position at impact, with the palm and back of the hand pointing towards the target. This will help you avoid the "blocking swing error" or "not releasing", which results in an open clubface.
Tip 2: Spine Angle
Maintain the spine angle you set at the address throughout the backswing and downswing, even as you make impact. Avoid the "standing up swing error", where you rise on the downswing and change the spine angle.
Tip 3: Shaft Lean
Achieve shaft lean by leaning your body forward at impact compared to your address position. This is a key difference between pros and amateurs, allowing pros to compress the golf ball better and hit longer shots.
Tip 4: Hips Move First
Start your downswing by moving your lead side towards the target. You can practice this by setting up your golf bag by your left foot and then making contact with it as you swing through impact. This will help improve your impact position and ensure you are not keeping too much weight on your right side.
Tip 5: Avoid the "Chicken Wing"
Keep your arms connected throughout the swing by imagining you are squeezing a small ball between them. This will help you avoid the "chicken wing", where your arms separate and stick out too much, causing inconsistent ball impact.
By practicing these exercises and implementing these tips, you will improve your impact position and, consequently, your overall golf swing.
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On-course tips
Study the Course in Advance
One of the most important things you can do to improve your game is to study the course before you play. Use tools like GPS devices or smartphone apps to gather detailed information about the course, including yardages on key shots to water hazards, bunkers, and out-of-bounds areas. With this information, you can develop a strategy and decide on club selections for each hole. Having a plan before you start your round will save you mental energy and help you avoid indecision during your game.
Find the Fairway
Focus on finding the fairway off the tee. This will increase your chances of hitting the green and keep you out of trouble. According to Golf.com, weekend golfers only hit an average of 49% of their fairways, so improving this aspect of your game will give you a significant advantage over your playing partners.
Aim Strategically
Don't always aim directly at the pin, especially if it's tucked close to the edge. Instead, aim for a location that gives you some safety in case of a miss. Aim for pins that are in the middle of the green, and if the pin is near the edge, play it safe and aim for the centre. This strategy is especially useful for high handicappers.
Develop a Pre-Shot Routine
Creating a pre-shot routine can help you play more consistently and confidently. Take the time to develop a routine that works for you, and then practice it on the range until it becomes second nature. This will help you execute shots more effectively during your round.
Play Conservatively When Struggling
When you're having an off day, it's important to adjust your strategy. Instead of becoming more aggressive, play more conservatively to minimize the damage and save some momentum. As Arnold Palmer said, "Most amateurs give up too quickly when they get into trouble. Every golfer should keep their eyes and mind open, looking for opportunities to do the unconventional."
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Fitness and equipment recommendations
To improve your golf game, Devan Bonebrake offers a range of fitness and equipment recommendations. Bonebrake, a renowned golf instructor, provides insights and guidance to help golfers of all levels enhance their performance and achieve their goals.
Bonebrake emphasizes the importance of drills, exercises, and practice routines to improve swing mechanics. He offers recommendations on how to simplify the swing path, improve the backswing, and maximize distance. Bonebrake's teachings cover the entire spectrum of the golf swing, from addressing flaws like the "chicken wing" to mastering the transition and achieving a powerful impact position.
In addition to swing mechanics, Bonebrake provides equipment recommendations to optimize performance. He offers insights on choosing the right clubs and shares secrets from the pros, such as how a water bottle can help with pitch shots and the advantages of cross-handed chipping. Bonebrake's equipment recommendations are practical and accessible, helping golfers make informed choices to improve their game.
Bonebrake also recognizes the importance of physical fitness in golf. He provides fitness recommendations to help golfers develop the strength, flexibility, and balance required for a consistent and powerful swing. Bonebrake may suggest specific exercises or routines to improve core stability, rotational power, and overall endurance, ensuring golfers have the physical capacity to execute the techniques they've learned.
Furthermore, Bonebrake offers insights into the mental aspect of the game. He may provide recommendations on visualization techniques, pre-shot routines, or strategies to manage nerves and maintain focus during competition. Bonebrake understands that golf is a mental game as much as a physical one, and his guidance in this area can help golfers perform at their best under pressure. By combining swing mechanics, equipment optimization, physical fitness, and mental fortitude, Bonebrake's recommendations offer a holistic approach to improving performance on the golf course.
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Practice station tips
Setting up a golf practice station at home can be a great way to improve your skills without the hassle of commuting to a driving range or golf course. Here are some tips to help you get the most out of your practice station:
Choose the right location: Select an area that is large enough to swing your club without restrictions. This can be indoors, such as in a garage or basement, or outdoors in your backyard.
Invest in a durable golf net: A golf net will allow you to practice your swing without worrying about the weather or time of day. Look for nets made of durable materials such as nylon or polyester, which can handle repeated impacts from golf balls. Also, ensure the net is strong enough to handle the power of your shots, especially if you're using real golf balls.
Add accessories: Accessories like mats and targets can improve the quality of your practice. Alignment sticks are another important accessory. They can help you improve your accuracy by allowing you to choose a specific target and notice your tendencies for the initial direction of the golf ball.
Set realistic goals: Having clear goals for each practice session will make them more productive. For example, you can focus on refining your swing mechanics, driving distance, or practising with different clubs. Changing things up keeps practice fun and helps you improve faster.
Practice with purpose: Think of each practice session as a series of experiments. Control variables such as alignment, ball position, and distance from the ball to get clear feedback on your performance. This will help you identify areas for improvement and make adjustments accordingly.
By following these tips and setting up a dedicated practice station, you'll be well on your way to improving your golf game and lowering your scores.
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Frequently asked questions
You can watch The Golf Fix on Peacock TV and YouTube TV.
The Golf Fix is hosted by Devan Bonebrake. Michael Breed has also been a host on the show.
The show covers a range of topics, including how to improve your golf swing, how to fix common problems, and how to execute key shots.
Peacock TV offers over 80,000 hours of content, including sports, movies, and TV shows.
