Miles Bennett
Face First Golf is a golf training program founded by Craig Jones, who has been teaching golf for 25 years. Over 20,000 players have enrolled in his online courses. The program claims to help golfers improve their game and have more fun on the course. The key to the program's success is its focus on building the skill of swinging the club from the inside and making a powerful forearm rollover release. This approach has helped golfers improve their swing, increase their confidence, and lower their handicap.
| Characteristics | Values |
|---|---|
| Founder | Craig Jones |
| Founder's Experience | Teaching golf for 25 years |
| Number of Players Enrolled | Over 20,000 |
| Target Audience | 12+ handicap players |
| Improvement | Improved game, confidence, and personal best scores |
| Time Commitment | 10 minutes of practice per day |
| Techniques | Building the skill of swinging the club from the inside and making a powerful forearm rollover release |
| Techniques | Journaling to pinpoint issues with the swing |
| Techniques | Keeping elbows together for a better shoulder turn, better synchronization, and better tempo |
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What You'll Learn
Face First Golf founder, Craig Jones
Craig Jones, the founder of Face First Golf, is a golf instructor with 25 years of teaching experience. Over 20,000 players have enrolled in his online Face First Golf courses. Jones' program is designed for 12+ handicap players looking to improve their game. He also hosts the Face First Golf Podcast, where he shares tips and insights on improving one's golf game and having more fun on the course.
Jones' Face First Golf program has received positive testimonials from its participants. One participant, Bill from St. Louis, MO, credited the program with helping him improve his golf game tremendously. Bill, who used to be an 18 to 20 handicap, saw his handicap drop to 10-12 after enrolling in the program. He also mentioned that he now has more confidence in his abilities and looks forward to playing golf.
The program provides a step-by-step process that helps golfers make major changes to their swing. It offers a proven system that can be practiced for just 10 minutes a day at home. The program has helped golfers improve their swing, get rid of their slice, and increase their driving distance.
Craig Jones' Face First Golf is a comprehensive and effective program that has helped thousands of golfers improve their game and gain more enjoyment from playing. Jones' expertise and instruction have empowered golfers to make significant progress and achieve their goals on the course. His program offers a structured and accessible approach to golf improvement, as evidenced by the positive testimonials from participants like Bill.
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Journaling to improve your swing
Journaling is a powerful tool to improve your golf swing. It is a record of your progress, a source of motivation, and a way to gain valuable insights into your strengths and weaknesses. By consistently documenting your experiences, thoughts, and feelings, you can identify patterns and areas for improvement, and develop a more effective practice routine. Here are some ways journaling can help improve your swing:
Tracking Progress and Uncovering Patterns
A golf journal helps you track your progress and uncover patterns in your game. By recording details such as fairways hit, greens in regulation, and putts per round, you can identify recurring patterns and adjust your strategy. For example, you might notice that you tend to make a string of bogeys during a specific stretch of holes. This awareness allows you to focus on areas that need improvement and develop a more targeted practice routine.
Emotional and Mental Awareness
Journaling allows you to track your mental and emotional state during each round. By noting down your thoughts, feelings, and reactions to different situations on the course, you can gain a better understanding of how your mindset affects your performance. This self-awareness is a powerful tool for managing emotions and maintaining focus under pressure. It helps you identify negative thought patterns and work towards replacing them with positive, growth-oriented thoughts.
Reflect and Improve
Journaling provides a space for reflection, allowing you to step back and view your performance from a different perspective. You can reflect on what worked well and what could be improved. For example, you might realise that you spent too much time on a certain area of your game or that your bunker game needs improvement. This reflective process helps you make targeted adjustments and approach each round with a growth mindset.
Consistency and Commitment
To fully benefit from journaling, consistency and commitment are key. Make journaling a regular part of your golf routine. Set aside dedicated time before or after each round to update your journal, treating it as an essential part of your golfing experience. Start with the basics, such as recording scores, fairways hit, and putts per round, and gradually add more details as you become more comfortable.
In conclusion, journaling is a valuable tool that can help improve your golf swing and overall game. It allows you to track progress, uncover patterns, manage your mental game, and reflect on areas for improvement. By approaching journaling with consistency and a growth mindset, you can make positive changes to your swing and overall golfing experience.
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Mastering the skill of swinging the club from the inside
Mastering the skill of swinging a golf club from the inside requires a good understanding of the fundamentals and a lot of practice. Here are some tips to help you improve your swing:
The 3 Ps: Posture, Pivot, and Path
The first "P", posture, refers to your stance, or where your swing begins and ends. It is important to adopt a solid athletic stance with slightly bent knees to allow for efficient movement. The second "P", pivot, refers to the slight shift and rotation of your hips that give your swing power. Finally, the path is the curve the clubhead travels before and after it strikes the ball. Mastering these three elements will help you develop a consistently effective and powerful golf swing.
Grip
The grip is another fundamental aspect of the golf swing. Your grip on the club will impact the direction and distance of the shot. There are three main types of grips: the overlapping grip, the interlocking grip, and the 10-finger grip. Choose the grip that feels most comfortable and allows you to control the club effectively. For example, the overlapping grip is commonly used by golfers with larger hands, while the interlocking grip is favoured by players with smaller hands.
Ball Position
The position of the golf ball changes depending on which club you are using. Generally, the longer the club, the further forward the ball position. For example, when using a driver, the ball should be farthest forward, just inside your left heel. As you move down the clubs, progressively move the ball farther back until you get to your wedges, where the ball should sit squarely in the middle of your stance.
Backswing
The backswing is a crucial part of the swing. How you raise the golf club away from the target towards your back from the address position will dictate what happens during the rest of your swing. A poor backswing can result in a poorly executed full swing.
Practice and Individual Mastery
It is important to practice each swing tip individually and stick with one change until it feels natural and you master it. Every golfer has their own unique swing, and what works for someone else may not work for you. Focus on what works best for your body and take lessons with a PGA professional who can provide cues and drills to improve your individual swing.
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Forearm rollover release
The forearm rollover release is an important aspect of the golf swing, impacting shot shape, power, and control. It refers to the rotation of the lead and trail forearms during the swing, with the right amount of rotation at the right time being crucial for consistent performance.
To execute a proper forearm rollover release, it's important to understand the role of the forearms and wrists. The forearms control the crucial motion of "releasing the hands" or "releasing the club" at the bottom of the swing. This release involves the right arm, wrist, and hand rolling over the left for right-handed golfers (opposite for left-handed golfers), squaring and then closing the clubface as it passes through impact. A correct release is more than just the rolling action; it's the result of sound swing mechanics, including weight shift, hip, and shoulder rotation.
One common issue golfers face is inconsistent shots and a lack of power, which can often be attributed to improper forearm rotation. To improve forearm rotation, it is recommended to work on specific drills. The Dynamic Transition Drill helps master rotation from arm parallel (P6) to impact (P7), ensuring a consistent and powerful release. Another drill involves moving the club into a parallel position on the backswing and then to the club parallel position after impact, emphasizing consistent forearm rotation and flexion throughout.
Additionally, it's important to understand the two key movements involved in forearm rotation: pronation (palms rotating down) and supination (palms rotating up). Balancing these movements is crucial for achieving straighter, longer shots, and better control. Golfers can use tools like HackMotion's sensors to measure lead and trail forearm rotation in real time, aiding in refining their technique.
Practicing the forearm rollover release in slow motion is also beneficial. This allows golfers to observe their movements and make adjustments as needed. During the downswing, the club head trails the hand with stored energy that needs to be released. The forearm rollover release is a key part of this energy transfer, and practicing in slow motion helps golfers perfect the timing and mechanics of the release.
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Improving your handicap
Firstly, consider seeking professional instruction from experts like Craig Jones, the founder of Face First Golf. Jones is a golf instructor with 25 years of teaching experience and has helped over 20,000 players improve their game through his online courses. Jones' programme emphasises the importance of consistent practice and focusing on the fundamentals, such as mastering the skill of swinging the club from the inside and executing a powerful forearm rollover release. This approach has yielded impressive results, with some students reporting significant improvements in their handicap and overall enjoyment of the game.
In addition to professional instruction, there are several techniques you can implement to refine your golf swing. One crucial aspect is ensuring proper grip placement. Both 'V's' formed by your thumb and index finger should point towards your right ear. While proper grip is essential, it does not always guarantee a correct clubface angle. To address this, you can make adjustments by rotating the club within your grip to achieve the desired angle without altering your hand position.
Another technique to improve your swing is to focus on wrist action. Many golfers find that loosening their wrists at the top of the swing can lead to significant improvements. Additionally, turning your wrists during the swing can help shut the clubface upon impact, reducing the likelihood of a push or slice. However, it is important to note that making too many complex adjustments can be counterproductive. Simplifying your swing and focusing on basic mechanics can often yield better results.
Lastly, consider incorporating journaling into your practice routine. Journaling can help you track your progress, identify issues, and pinpoint specific areas for improvement. By reviewing your journal entries, you can gain insights into your strengths and weaknesses and make targeted adjustments to your technique. Combining consistent practice with focused instruction and self-reflection through journaling can significantly enhance your handicap and overall golf performance.
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Frequently asked questions
Face First Golf is a training program founded by Craig Jones, who has been teaching golf for 25 years. The program has been taken up by over 20,000 players and focuses on improving the player's swing.
Face First Golf is an online course that teaches a step-by-step process to improve a player's swing. It also includes tips on journaling to help pinpoint swing issues.
Face First Golf claims to help players "crack the code" to playing better golf and having more fun. Testimonials on the website report improvements in players' handicaps, confidence, and overall game.
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