Ava Romero
Frisbee golf, also known as disc golf, is a sport that was formalized in the 1970s. It is similar to traditional golf, but instead of using golf clubs and balls, players throw a frisbee or disc towards a target. The objective of the game is to complete each hole in the fewest throws. Frisbee golf courses can be found in many city parks and are usually free to play, although pay-to-play courses are becoming more common. The courses can be set up on a wide variety of terrains, and often use land that is not suitable for other activities. The sport is easy to learn and accessible to people of all ages and fitness levels.
| Characteristics | Values |
|---|---|
| Objective | Complete the course in the fewest throws |
| Equipment | Frisbees/discs, targets (e.g. nets, buckets, baskets) |
| Course | 9 or 18 holes, using a variety of terrain |
| Rules | Throw from designated area, avoid out-of-bounds, re-throw if disc passes to wrong side of "mandatory" |
| Etiquette | Respect fellow players, throw in safe areas, leave no trash |
| Benefits | Fun, accessible, healthy, easy to learn, free to play |
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What You'll Learn
- The rules: Throw a frisbee from a designated point to a target in the fewest throws
- The equipment: You need at least one disc per player and some targets
- The course: Courses can be set up in a variety of terrains and are often free to play
- Etiquette: Be respectful and courteous to other players and ensure the area is safe
- Techniques: There are various techniques to learn, including the backhand approach, proper grip, release, and body mechanics
The rules: Throw a frisbee from a designated point to a target in the fewest throws
Disc golf, or frisbee golf, is a sport that was formalised in the 1970s. It is played much like traditional golf, but instead of using golf clubs and balls, players use a flying disc or frisbee. The discs used in disc golf are smaller in diameter and denser than regular frisbees, allowing them to fly faster and sharper.
The rules are simple: throw a frisbee from a designated point, or tee area, to a target in the fewest throws. The target is the "hole" and can be one of several disc golf targets, the most common being an elevated metal basket with chains. The hole is completed when the disc comes to rest in the basket. The player with the lowest total cumulative throws wins.
Each hole is played in order, progressing down the fairway, and players must make each consecutive throw from the spot where the previous throw landed. This spot is known as the "lie". If the disc lands in a tree or bush, the lie is the spot on the ground directly below. A "mandatory" is sometimes used to keep players out of certain areas or to make a hole more difficult. If a disc passes to the wrong side of the mandatory, the player must either re-throw from the previous lie or throw from a designated drop zone if there is one, applying a one-throw penalty.
A putt is a throw from within 10 meters of the target. When putting, players may not step past the lie until the disc comes to rest.
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The equipment: You need at least one disc per player and some targets
Disc golf, or frisbee golf, is an increasingly popular sport that is easy to learn and accessible to people of all ages, gender identities, and economic statuses. The equipment needed for the game is simple: you require at least one disc per player and some targets.
The discs used in disc golf are different from regular frisbees used in catch or other frisbee sports. Golf discs are smaller in diameter and have a higher density, which means they fly faster and are sharper. There are different types of discs, or "putters", for different uses, just like golf clubs. The PDGA, or Professional Disc Golf Association, has approved around 1600 discs, with more being approved each week.
The targets in disc golf are usually disc golf baskets, which are poles extending from the ground with chains and a basket where the disc lands. These baskets are also called "pole holes". The hole is completed when the disc comes to rest in the basket or chains. The most common target is an elevated metal basket. However, if you are playing at home, you can use any object as a target, such as nets, buckets, tomato cages, tree stumps, or even a head of broccoli!
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The course: Courses can be set up in a variety of terrains and are often free to play
Disc golf courses are becoming increasingly common, with over 7,500 courses in the United States alone. These courses are often free to play and can be found in public parks and urban areas. The courses are usually 9 or 18 holes and can be set up in a variety of terrains, with the ideal location combining wooded and open spaces with topographical variation. For example, land that is not suitable for other park activities might be perfect for a disc golf course.
If you can't get to a course, you can set up your own game in your backyard with a few simple pieces of equipment and some basic rules. You will need at least one disc per player and some targets, such as nets, buckets, or tomato cages. You can also get creative and make your own targets and obstacles with whatever you have lying around, like lawn chairs, big outdoor toys, or rocks.
When setting up your course, consider the skill level of the players. For older children who need more of a challenge, you can use a tree stump or post as an obstacle. For younger kids, a head of broccoli or any other durable object can make a great target.
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Etiquette: Be respectful and courteous to other players and ensure the area is safe
Etiquette is an important aspect of any sport, and frisbee golf is no exception. Here are some essential guidelines to ensure respectful and courteous behaviour, as well as a safe playing environment:
Firstly, always be mindful of other players and bystanders. Before throwing, ensure that there are no people within range of your throw. Give non-players the right of way and be considerate of their presence. This includes remaining quiet and avoiding unnecessary movements while others are throwing, as it can be distracting and disruptive.
Secondly, be respectful of the course and your fellow players. Allow faster players or groups to play through when possible. It is also good etiquette to let the person with the lowest score on the previous hole tee off first on the next one. Additionally, refrain from altering the course in any way. Do not disturb the natural environment, such as trees or bushes, and always pick up any trash, putting it in the proper receptacles.
Lastly, be mindful of safety considerations. This includes being aware of your surroundings, such as plants, animals, and other visitors, and ensuring your throw does not put anyone or anything at risk. Always play within the designated areas and follow the rules to ensure a safe and enjoyable experience for everyone.
By following these guidelines, you can ensure that your frisbee golf experience is not only fun but also respectful and safe for everyone involved.
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Techniques: There are various techniques to learn, including the backhand approach, proper grip, release, and body mechanics
Disc golf, or frisbee golf, is a sport that evolved from the many games spawned by the Frisbee craze. It is similar to traditional golf, but instead of using golf clubs and balls, players throw discs (frisbees) and aim for a basket, which is a pole extending from the ground with a basket at the top where the disc lands. The objective of the game is to complete each hole in the fewest number of throws.
There are several techniques to master in disc golf, including the backhand approach, proper grip, release, and body mechanics. Here is a breakdown of each:
Backhand Approach
The backhand is considered one of the foundational throws in disc golf and is usually the first throw that players learn. To perform a backhand throw, you must first square your shoulders to your target and tuck the disc underneath your armpit. Then, step or hop into the throw, creating rotation from your hips and trunk, and transfer that energy up through your arm to your wrist. As you rotate forward, your hips should be turned perpendicular to the place you want to throw the disc.
Proper Grip
A strong grip is essential in disc golf as it helps to increase the distance and consistency of your throws. Most of the grip is between the thumb and index finger, while the other fingers change the angle of release and help add spin. Keeping a tight grip at the end of the throw is crucial, but it is also important to keep your wrist flexible.
Release
The release technique involves coordinating the entire body, from the hips and trunk to the arm and wrist. The off-hand should not touch the disc as you rotate forward into the throw. The off-arm should be tucked into the body to maximize rotational power.
Body Mechanics
Proper body mechanics involve footwork that allows you to start the throw by opening your hips forward, which then pulls your torso and arm. It is important to relax the rest of your body as you throw.
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Frequently asked questions
You will need a set of frisbees or golf discs, and some targets such as nets, buckets, tomato cages or a frisbee golf basket.
The rules are simple: throw a frisbee from a designated point to the target area. The person who throws the frisbee into the basket in the fewest tosses is the winner.
Frisbee golf courses are popping up all over the country, so it should be easy to find one near you. Many city parks house free courses. You can also set up a game in your backyard.
Some techniques covered in beginner guides include the backhand approach, proper grip, release, proper body mechanics, the run-up, and proper disc mold selection.
