Nina Caldwell
Shooting 70 in golf is a rare feat, with only about 1–3% of golfers ever achieving this score. It requires a high level of consistency across all aspects of the game, from driving distance to putting accuracy. To break 70, golfers must refine their technique, eliminate unnecessary strokes, and develop a strategic plan. This involves understanding one's strengths and weaknesses, tracking statistics, and utilising tools like HackMotion to improve trajectory control and wrist timing. Mental toughness is also key, as golfers must learn to manage their mindset and stay focused under pressure. While breaking 70 is a challenging endeavour, it can be achieved through dedication, practice, and a commitment to continuous improvement.
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What You'll Learn
Know your strengths and weaknesses
Only about 1–3% of golfers ever break 70, so it takes commitment and a clear understanding of your strengths and weaknesses.
Firstly, you need to be tracking your statistics. This makes it easy to objectively assess your game and spend your practice time more intentionally. You can then work on the weaker parts of your game and turn them into strengths. If you're already shooting in the 70s, chances are you're already tracking your statistics. If not, you should start.
If you're comfortable with the game of golf and are ready to take your game to the next level, try some proven strategies to help you shoot in the 70s. You don't need to shoot a ton of birdies to break 80. You can ride the par train for most of the round, sprinkle in some bogeys (maybe one double), and still shoot 79 or better.
If you want to break 70, your wedge game has to be automatic. Even when you have those in-between yardages that amateur players struggle with, you must have a system for how far the ball should fly, roll, etc. Keep things as simple as possible.
If you're struggling to break par, try teeing it forward occasionally. This can help you see scores in the 60s and get comfortable shooting lower scores. Once this happens, you can move back to tee boxes and keep breaking par.
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Learn from your mistakes
Golfers who aspire to shoot below 70 need to be committed to the process of refining their technique, eliminating wasteful strokes, and improving their game. This involves consistent practice, a structured schedule, and the use of tools that provide data and feedback.
- Track your statistics: Keeping track of your statistics allows you to objectively assess your performance and identify areas for improvement. This helps you focus your practice time on strengthening your weaknesses.
- Understand your strengths and weaknesses: Knowing your strengths and weaknesses is essential for improving your game. Be honest with yourself about what you do well and what needs work. This self-awareness will help you set realistic goals and make informed decisions about your practice routine.
- Practice, practice, practice: To shoot below 70, you need to put in the work on the practice range. Hone your swing, experiment with different types of shots, and build confidence in your abilities. The more you practice, the more comfortable and consistent you'll become.
- Learn from bad shots: Instead of getting discouraged by imperfect shots, view them as learning opportunities. Analyze what went wrong and make adjustments for your next attempt. This trial-and-error approach will help you refine your technique and improve your decision-making.
- Improve your putting: Putting is a crucial skill for breaking 70. Focus on making consistent putts, regardless of distance. Invest in a putter that you trust and dedicate time to improving your putting rhythm and distance control.
- Seek guidance: Consider working with a golf coach or instructor who can provide personalized guidance and help you identify and address your weaknesses. They can offer insights and strategies tailored to your specific needs.
- Mental game matters: Golf is as much a mental game as it is a physical one. Work on improving your mindset, self-talk, and body language. Consider reading books or working with a sports psychologist or hypnotherapist to strengthen your mental game.
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Improve your technique
Improving your technique is essential to breaking 70 in golf. This involves refining your approach rather than simply swinging harder or attempting hero shots. Develop a clear understanding of your strengths and weaknesses by tracking your statistics and working with a coach. This will allow you to identify areas for improvement and set measurable goals.
One key aspect of improving your technique is perfecting your swing. This includes achieving a consistent swing speed and rhythm, as well as mastering the shape of your shots. To improve your swing, consider speed training, such as The Stack System, golf-specific workouts, and stretching to increase flexibility. Additionally, work on eliminating any slice in your shots.
Another critical technique to refine is your putting. Focus on developing a repeatable putting stroke with consistent tempo and wrist angles. Tools like HackMotion can help you analyse and improve your wrist angles and putting stroke timing. Practise making putts from various distances—short, medium, and long—while maintaining the same tempo.
In addition to your swing and putting, work on your mental game. Mental game training can help you improve your mindset, self-talk, and body language. Reading books, such as "Every Shot Must Have a Purpose," or working with a sports psychologist or hypnotherapist can enhance your mental game. Creating a consistent pre-shot routine and incorporating meditation or mindfulness practices can also contribute to improving your technique.
Finally, when improving your technique, it's important to remember that breaking 70 requires consistency across every part of your game. This includes consistent ball-first contact, which is crucial for scoring and controlling the golf ball. Practise with a specific focus on eliminating wasteful strokes and refining your technique to achieve the precision and consistency needed to break 70.
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Practice drills and training
To shoot below 70 in golf, you need to be consistent across every part of your game, not just distance or accuracy. This means refining your technique, eliminating wasteful strokes, and dialling in your game.
- Track your statistics to objectively assess your game and spend your practice time more intentionally.
- Work on drills like the Low Point Control Line Drill when warming up. For this drill, place a straight line on the ground with chalk or an alignment rod. Set up with the ball just ahead of the line and hit 10 balls, trying to make contact after the line.
- Use tools like HackMotion to train wrist angles at impact, giving you full control of the clubface. This is especially important for putting, where wrist timing is critical for distance control. The Putting Timing Drill with HackMotion can help build a consistent pace.
- Build distance control with consistent tempo using HackMotion's metronome feature. Start at 75 BPM and practice your stroke without a ball, syncing your backswing and follow-through to the beeps. Once you feel in sync, add a ball and hit putts at different distances while maintaining the same tempo ratio.
- Improve your driving distance with speed training and golf workouts, and make stretching and flexibility a priority.
- Develop a consistent pre-shot routine and make meditation or mindfulness a daily habit.
- Practice hitting all different types of shots and grooving your swing so that you trust it on the golf course.
- Learn from your bad shots and endeavour to do them differently next time.
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Develop a consistent mindset
Developing a consistent mindset is key to shooting 70 in golf. This involves a few important steps. Firstly, it's crucial to understand that breaking 70 is a significant challenge that requires dedication and a strong mindset. It is a feat achieved by only a very small percentage of golfers worldwide, so it's important to approach it with a realistic and committed mindset.
Secondly, it's important to detach your self-esteem and self-worth from your golf performance. Many golfers fall into the trap of tying their golf game too closely to their sense of self, which can lead to frustration and a downward spiral of poor performance. Instead, focus on enjoying the game, learning from your mistakes, and making adjustments without taking it too personally.
Thirdly, work on improving your mental game through various techniques. This can include working with a sports psychologist, reading books on the mental game of golf, or even exploring hypnotherapy. Additionally, focus on improving your self-talk and body language, both of which can influence your mindset and performance.
Another important aspect of developing a consistent mindset is to set measurable goals and track your statistics. This allows you to assess your strengths and weaknesses objectively and spend your practice time more effectively. Tools like HackMotion can provide valuable data and feedback to help you refine your technique and improve consistency.
Finally, it's crucial to destigmatize the idea of shooting 70. Many golfers build it up in their minds as an incredibly difficult feat, which can make it seem more daunting than it needs to be. Remember that breaking 70 is a process that takes time, commitment, and a growth mindset.
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Frequently asked questions
Only about 1-3% of golfers ever break 70, so it's a major accomplishment and golfers should celebrate if they achieve it.
Breaking 70 requires consistency across every part of your game, not just distance or accuracy. It's about refining your technique, eliminating wasteful strokes, and dialling in your game.
Practising golf on the range is essential. You must spend time hitting all different types of shots and grooving your swing so that you trust it on the golf course. Without practice, it is nearly impossible to head out to the golf course and start shooting in the 60s.
Know the exact distances you hit your clubs 80% of the time. Knowing you can clear certain hazards and that you can't reach others off the tee will help your game immensely. Knowing the distances to the front and back of the green will also help you know how far back or short you can go on approaches.
Mental game training is very important. Improve your self-talk and body language. Creating and sticking with a consistent pre-shot routine. Making meditation or a mindfulness practice a daily habit.
