Ava Romero
Me and My Golf is a platform founded by golfers, for golfers. It provides access to simple, step-by-step plans, guided practice plans, and live practice tools to help golfers improve their game. One area that Me and My Golf focuses on is the takeaway, which refers to the beginning of the golf swing. A good takeaway involves syncing the hands, arms, and torso during the backswing to create a consistent weight shift in the downswing and improve ball striking. Me and My Golf offers drills, such as the belt buckle drill and the tuck, turn, and push drill, to help golfers improve their takeaway and overall swing. The platform has received positive reviews from users who have seen improvements in their golf game.
| Characteristics | Values |
|---|---|
| Founders | PGA coaches Piers Ward and Andy Proudman, and Neil Dawson |
| Website | Easy to navigate |
| Features | 24/7 access to simple, step-by-step plans to fix every area of your game; guided practice plans; Live Practice tool for real-time feedback; monthly live webinars; routines for mobility and recovery; training videos |
| Customer Ratings | 4.8 out of 5 based on 239 customer ratings; 4.8 out of 5 based on 206 customer ratings; 4.8 out of 5 based on 281 customer ratings; 4.9 out of 5 based on 1510 customer ratings |
| Customer Testimonials | "I went from a 14 handicap around 3 years ago to a 6 today entirely based on the instruction from Me And My Golf"; "I truly wish this experience would have been available when I first started playing. What a great platform. Has really helped me transform my game and continues to do so"; "Best coaching by the hand in your pocket only by using your phone and self-work!"; "The videos are so easy to follow and understand and I’d recommend them to everyone" |
| Drills | Belt buckle drill; tuck, turn and push drill |
| Tips | Evaluate your swing by filming from down the line; ensure your hands stay behind the vertical line; check that the club remains on the plane line throughout the backswing; make sure the club face angle matches your spine angle |
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What You'll Learn
The importance of syncing the swing
Achieving this synchronisation begins with understanding the "one-piece takeaway" concept. This technique emphasises the importance of initiating the swing with your shoulders and core, rather than just your wrists or hands. By engaging your larger muscles first, you create a stable foundation for the rest of the swing. This reduces unnecessary movements and keeps the club on the ideal path.
To master the "one-piece takeaway," it's crucial to feel both your arms working as a single unit. This unity ensures that your arms, hands, and club move in sync, minimising the risk of an erratic swing. Additionally, your legs play a vital role in generating power. Engage your legs from the moment you start your swing to harness power from the ground up and optimise your swing's potential.
Drills such as the "belt buckle drill" and the "tuck, turn and push drill" can help you refine your swing. The "belt buckle drill" focuses on maintaining the correct club position relative to your body during the initial move-away motion. Meanwhile, the "tuck, turn and push drill" helps you internalise the sensation of being at the top of the backswing, ensuring your arms and body are in sync during the downswing.
In conclusion, syncing your swing in golf is crucial for achieving consistent and powerful shots. By understanding the "one-piece takeaway" concept, feeling the unity of your arms, engaging your legs, and utilising specialised drills, you can master the synchronisation of your swing and take your golf game to the next level.
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The one-piece method
The one-piece takeaway is a fundamental move in golf that can significantly improve your game. It is a technique that simplifies your action and ensures that everything moves together from the moment you start your swing.
To perform the one-piece takeaway, you must first understand its basic principles. The key is to feel both your arms working as one unit. Your arms should be extended but not locked at the elbows. You want to make sure your shoulders are engaged, and your core is activated. It is important to avoid using too much wrist action or hand movement to initiate the swing. Instead, focus on using your bigger muscles, your shoulders, to move the club back.
Your body will need a fixed point to initiate the takeaway, and the logical fixed point is your lead foot. This will help you feel where you are triggering the swing from. A helpful drill is to place the butt of the club against your belly button and grip halfway down the shaft. If you are doing it correctly, the butt of the club will remain in contact with your belly button throughout the swing.
Another tip is to focus on moving your body instead of the club. Imagine taking your right shoulder blade and pulling it behind your head. Your chest will turn about 45 degrees, and your hands will naturally fall into the perfect takeaway position without you having to move them. This technique will help you achieve a more consistent swing.
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The back-arm method
To execute the back-arm method, imagine that you are handing the golf club to someone standing next to you with your back arm or shaking their hand. Your arm will move backward and rotate slightly so that your back hand opens up and your palm faces out. This type of takeaway helps engage the rotation in your forearms and is advantageous if you struggle to get the clubhead rotated through impact.
When performing the back-arm method, it is important to keep your hands and arms connected to your body. The golf club should swing back in a straight line, and problems can arise if the hands and arms move too early and independently of the torso. To check if you are doing the back-arm method correctly, draw a vertical line just in front of your hands when they are in the address position and add a plane line stretching from the heel of the club, under the hands, and over the elbow. Throughout the backswing, ensure that your hands stay behind the vertical line, the club remains on the plane line, and the clubface angle matches your spine angle.
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The belt buckle drill
To further improve your takeaway, you can evaluate your swing by filming it from down the line. Draw a vertical line just in front of your hands in their address position, and then add a plane line from the heel of the club, under your hands, and over your elbow. During your backswing, check that your hands stay behind the vertical line, the club remains on the plane line, and the clubface angle matches your spine angle.
Another drill to improve your takeaway is the 'tuck, turn and push drill'. Start by pulling your arms into your chest and pivoting into your backswing position with your arms still bent in. Then, extend your arms so that your left arm is straight and your right arm is slightly bent. From here, complete the rest of your swing. This drill helps you understand what the top of your backswing should feel like, and you can use a mirror or film your swings to check your form.
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The tuck, turn and push drill
To perform the tuck, turn and push drill, start by taking your usual set-up position and addressing the ball. Pull your arms into your chest and hold them there. Then, pivot into your backswing position, keeping your arms bent towards your chest. Next, extend your arms so that your left arm is straight but not overextended, and your right arm is slightly bent. From this position, complete the rest of your swing.
This drill helps you understand what it should feel like at the top of your backswing. It is recommended to use a mirror or film your swings, checking your form every 1 in 5 swings, to ensure you are practising the correct form.
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Frequently asked questions
The one-piece takeaway gets its name from focusing on one main part of the swing, i.e., the front shoulder. The movement shifts your arms and club backward with minimal movement in your arms, wrist, or hands. This simplifies your action and gets everything moving together from the moment you start the swing.
The first principle is to feel both your arms working as one unit. Secondly, engage your core and shoulders to move the club back, instead of relying on wrist action or hand movement. Thirdly, engage your legs from the moment you start your swing. Finally, focus on keeping the club on the right path.
The belt buckle drill is a great way to work on your takeaway move-away motion. Choke down on the club so you are holding it at the bottom of the grip. When you swing, ensure that the butt end of the club faces your belt buckle at the beginning of the move-away motion.
This drill helps you understand what it should feel like at the top of the backswing. Take your usual set-up and address the ball. Pull your arms into your chest and hold them there. Pivot into your backswing position with your arms still bent in, then extend your arms so your left arm is straight and the right is slightly bent.
The Pure Your Irons Blueprint is a simple 5-step system to transform your ball striking. It is part of Me and My Golf's simple, step-by-step plans to fix every area of your game.
