Miles Bennett
SuperSpeed Golf is a training system that uses 'overspeed training' to increase club speed. The concept, which is not new, involves moving parts of the body at speeds higher than average competitive speeds. The SuperSpeed training system has been tested over the years with private clients and has evolved to make it more effective for all golfers looking to gain speed. The core SuperSpeed training program includes three swing speed sticks with different weights at the tip. Reviews are generally positive, with testers noting the commitment it takes to achieve results. However, some have noted that the program is difficult to keep up with and can cause injuries.
| Characteristics | Values |
|---|---|
| Training time | 5-10 minutes |
| Training frequency | Once a week |
| Training duration | 10 weeks |
| Training equipment | 3 swing speed sticks with different weights at the tip |
| Training cost | $199 |
| Training concept | "Overspeed training" |
| Training outcome | Increase club speed |
| Training target | Serious golfers |
| Training effectiveness | Positive reviews with some injuries and setbacks |
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What You'll Learn
SuperSpeed Golf's 'overspeed training'
SuperSpeed Golf's overspeed training is a concept that uses external assistance to trick the body into operating at faster speeds than it usually can. The training includes swinging right and left-handed with a series of lighter-to-heavier weighted shafts. The SuperSpeed Golf Training System includes three swing speed sticks with different weights at the tip, which are either heavier or lighter than the average driver. The Men's SuperSpeed swing trainers are optimized for players who use a standard weight men's driver with a weight between 300 and 325 grams. This set includes the Green (light), Blue (medium), and Red (Heavy) weighted SuperSpeed Clubs. The Senior SuperSpeed Golf Training System can add up to 30 more yards to your drive.
Each training session takes about 5 to 10 minutes, with 3 training sessions per week recommended for optimal results. The training program can be tailored to the user, with step-by-step training content for all products, allowing users to see their stats and access protocol videos.
SuperSpeed Golf has received positive reviews, with one user noting an increase in swing speed from 119 mph to 127 mph. However, it is a high-intensity program that may not be suitable for everyone, with some reviewers noting that they suffered injuries during the testing period. It is recommended that users always warm up before training and follow safety guidelines.
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$134.99 $149.99
The SuperSpeed system's effectiveness
The SuperSpeed system is based on the concept of "overspeed training", which involves athletes moving their bodies at speeds higher than average competitive speeds. This form of training has been used in various sports for years, including baseball and sprinting. The goal is to ""trick" the body into moving faster than it normally can, thereby increasing speed.
The SuperSpeed system consists of three swing speed sticks with different weights at the tip, including weights that are heavier and lighter than the average driver. The training involves swinging these sticks as fast as possible, starting with lighter weights and progressing to heavier ones. This method helps to reprogram the tempo of a golfer's swing, increasing their swing speed.
Several reviews of the SuperSpeed system have noted its effectiveness in increasing swing speed. One reviewer reported an increase in swing speed from 119 mph to a maximum of 127 mph after using the system. Another reviewer, who had previously been swinging in the 107-111 mph range, saw an increase to the 102-103 mph range after an introductory training session. A third reviewer, who had been swinging in the 106-108 mph range, consistently hit in the 111-114 mph range after almost completing the first module (about 6 weeks).
While the SuperSpeed system has been shown to increase swing speed, it is important to note that it requires commitment and consistency to achieve results. Some reviewers mentioned that the program can be difficult to keep up with, and that proper warm-up and stretching are essential to avoid injuries. Additionally, the system may not be suitable for everyone, and golfers with other elements of their swing that need improvement may want to address those issues first.
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SuperSpeed's swing sticks
SuperSpeed Golf Swing Sticks are a training aid designed to help golfers increase their swing speed and distance. The system includes three swing speed sticks with different weights at the tip—lighter and heavier than the average driver. By starting with a lighter club, the player will create much faster speeds during training, and the heavier club will help develop strength. The SuperSpeed Golf Swing Sticks are used by over 700 Tour professionals and have helped 300,000+ golfers gain swing speed and distance.
The SuperSpeed training program recommends swinging right and left-handed to prevent feeling unbalanced during workouts and to develop an understanding of how to build a swing. The workouts are only 5 minutes long and involve swinging as fast as possible (not as hard as possible) with a series of lighter to heavier weighted shafts. Users have reported an increase of 3-5% in swing speed after using SuperSpeed Golf Swing Sticks, with some seeing gains of 5 mph clubhead speed, 11 mph ball speed, and 29 yards carry with their driver.
While the SuperSpeed Golf Swing Sticks have received positive reviews, some users have noted that the high-intensity nature of the training can cause injuries, especially if users do not properly warm up and stretch before swinging as fast as possible. Additionally, some reviewers have pointed out that swinging speed sticks may not be very beneficial for developing the skill of hitting a ball. SuperSpeed has addressed this by creating a product without a club head so that users can focus solely on swing speed. However, it is important to also practice hitting a golf ball with a golf club to develop coordination, timing, and confidence.
The SuperSpeed Golf Swing Sticks are available for purchase on Amazon for $199. The SuperSpeed App offers free Level 1 protocols for all SuperSpeed equipment, stat tracking, and community leaderboards. Users can upgrade to premium to access a customized speed training plan and unlock all protocol levels, including fitness, mechanics, and ball speed application protocols.
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SuperSpeed training sessions
SuperSpeed Golf training uses the concept of "
The core SuperSpeed training program includes three swing speed sticks with different weights at the tip. These weights are either heavier or lighter than the average driver. The SuperSpeed Golf Training System is optimized for players who use a standard weight men's driver, with an overall weight between 300 and 325 grams. The SuperSpeed Golf Junior Training System is designed for lightweight drivers, with an overall weight between 270 and 300 grams.
Each training session takes about 10 minutes to complete, and it is recommended to have three sessions per week for optimal results. The workouts are short, typically lasting 5-10 minutes, and can be done once a week. The SuperSpeed training program can be accessed through an app, which provides step-by-step protocols and allows users to track their data.
The SuperSpeed system has received positive reviews, with testers noting the commitment it takes to achieve results. While not everyone saw significant jumps in speed, many felt confident in their ability to produce more speed after the program. Some reviewers noted that the program helped them improve their swing and generate more power. However, there were also reports of injuries and setbacks due to the high-intensity nature of the training.
The SuperSpeed Golf Training System has a price point of $199, targeting serious golfers who are willing to invest in their improvement.
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SuperSpeed's price
The SuperSpeed Golf Training System is available for men, women, seniors, and juniors. The system consists of three clubs of varying weights: light, medium, and heavy. The clubs are colour-coded, with yellow being superlight, green being light, blue being medium, and red being heavy. The clubs are 41 inches long for juniors and 45 inches long for adults.
The SuperSpeed Golf Training System is available for purchase on the SuperSpeed Golf website, where prices range from $49.99 to $299.99. The website sometimes offers sales and promotions, with discounts of up to 10% off.
The SuperSpeed Golf Training System can also be purchased from third-party retailers such as Golf Galaxy and Dick's Sporting Goods. These retailers often offer price-matching guarantees, rewards programs, and promotions, although certain products may be excluded from these offers due to manufacturer restrictions.
The SuperSpeed Golf Training System promises to help golfers increase their swing speed and power, resulting in longer golf shots. The company claims that users can expect to see an increase of up to 8% in swing speed and add up to 30 yards to their drive with regular practice over a period of 4-6 weeks.
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Frequently asked questions
SuperSpeed Golf is a training system that uses "overspeed training" to increase club speed. The concept is to trick your body into operating at faster speeds than it normally can.
SuperSpeed Golf uses swing sticks that are weighted clubs with heads that are specifically weighted. The sticks weigh the same as a standard golf club. The training involves swinging a series of lighter to heavier weighted shafts.
The SuperSpeed Golf training sessions are only 5 minutes long. The company recommends three 10-minute training sessions per week.
Many reviewers have reported an increase in their swing speed after using SuperSpeed Golf. However, some reviewers have also noted that the program is difficult to keep up with and can cause injuries if not careful.
