Miles Bennett
Golfers often aspire to achieve the perfect inside-out swing, also known as the ultimate goal for every player. This swing technique can improve consistency in ball striking and accuracy, while reducing the likelihood of a slice. To master this swing, golfers must focus on four key areas: setup, takeaways, lower body rotation, and maintaining a square clubface at impact. It is also crucial to analyse your swing and make adjustments to your stance, wrist movements, and shoulder alignment to ensure a smooth and powerful inside-out swing.
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What You'll Learn
The benefits of an inside-out swing
Golfers often aspire to master the inside-out swing, and for good reason. This technique offers a host of benefits that can significantly improve one's game. Here are some advantages of adopting an inside-out swing:
Improved Accuracy and Consistency
An inside-out swing promotes a draw or a straight shot and reduces the likelihood of a slice. This consistency in ball striking is a result of the clubface angle at impact being optimized, allowing for the intended ball flight and shot pattern. With an inside-out swing, even imperfect contact usually stays in play, meaning you’re more likely to be hitting from the fairway instead of behind trees.
Increased Distance
The inside-out swing can lead to increased distance. This is partly due to the improved accuracy it offers, as shots that stay in play are more likely to travel a greater distance. Additionally, the inside-out swing path allows for a more fluid and efficient swing motion, maximizing the transfer of energy from the club to the ball.
Manageable Misses
When you swing more from the inside, your misses become more manageable. While an outside-in swing can result in unpredictable flights that veer off-course, an inside-out swing tends to produce shots that, even if they don't go as intended, still remain closer to the desired target. This can lead to lower scores, as you won't have to spend as much time searching for stray balls or recovering from wayward shots.
Correcting Common Mistakes
The inside-out swing can help fix one of the most common mistakes among amateur golfers: slicing the ball. This type of swing encourages a more neutral swing path, reducing the likelihood of extreme slices or hooks. By focusing on the inside-out motion, golfers can develop a more consistent and controlled swing that results in straighter shots.
Better Swing Mechanics
Adopting an inside-out swing encourages proper swing mechanics. It promotes the correct body rotation, with the hips and legs starting the downswing, followed by the natural follow-through of the arms. This sequence creates an inside-out path automatically and helps golfers avoid the dreaded "over-the-top" move, where the club is dragged across the ball, creating unwanted sidespin.
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How to achieve an inside-out swing
Achieving an inside-out swing in golf can be done by focusing on four key areas: setup, proper takeaways, lower body rotation, and maintaining a square clubface at impact.
Firstly, it is important to ensure that your setup and stance are correct. Take a slightly closed stance to ensure there is space to drop your arms and swing down on the inside. When taking the club back, ensure it stays straight and on plane, and avoid taking it too far inside. This will make the downswing easier.
Secondly, focus on your lower body rotation. To achieve an inside-out swing, initiate the downswing with your lower body, allowing your hips to turn toward the target. This creates space for the club to drop and take an inside-out path.
Thirdly, maintain a square clubface at impact. This means having your lead wrist slightly flexed or flat, which will improve accuracy and distance.
Finally, practice proper takeaways. During the downswing, drop your arms inside and swing through, ensuring a more squared clubface. This will help prevent an over-the-top motion.
Drills are a great way to improve your inside-out swing. One drill involves using an alignment stick placed on the ground just outside the golf ball. Another drill, known as the "crazy drill", involves brushing the grass behind the ball to develop the necessary body tilt for an inside-out swing.
Achieving an inside-out swing takes practice and patience, but with consistent drills and proper technique, golfers can improve their swing path and achieve better results on the course.
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Common mistakes to avoid
Hitting an inside-out swing is a great way to fix a slice, one of the most common mistakes among amateur golfers. Here are some common mistakes to avoid when trying to master the inside-out swing:
Avoid coming too far from the inside
Coming too far from the inside can cause issues with your swing, such as hooks, blocks, and shanks. This can happen when you extend your arms down the target line. To avoid this, focus on keeping your left arm connected to your chest and allowing it to fold.
Avoid turning your chest to the target
This is another common piece of advice that can actually make things worse if you're already swinging too much from the inside. Turning your chest towards the target can cause your arms to become stuck in the downswing as they can't keep up with your rotating chest.
Avoid a weak grip
A weak grip is a common mistake that makes it easier to take the club back too far inside. This can be caused by an incorrect takeaway and wrist movements. To fix this, focus on improving your takeaway and wrist movements to create a better downswing.
Avoid an over-the-top swing
An over-the-top swing is a common issue that can be caused by "casting," or unhinging your wrists. This can lead to a weak, scoopy impact. To fix this, focus on keeping your wrists hinged during the swing by resisting with your right index finger.
Avoid steering the ball
Many golfers try to steer the ball instead of swinging through it, which creates a handcuffed release that limits power. To avoid this, focus on rotating your body and forearms through the shot.
Mastering the inside-out swing can take time and patience, so don't get discouraged if you don't see immediate results. Keep practicing and make sure to focus on addressing these common mistakes to improve your swing.
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Drills to improve your swing
To improve your swing for hitting inside out golf, you can try the following drills:
The Crazy Drill
This drill, recommended by Paul Wilson Golf, helps golfers develop the necessary body tilt to attack the ball from the inside. In a practice setup, place the ball slightly forward and make swings that gently brush the grass an inch or two behind the ball. It is important to maintain a tilted position throughout the swing, with the trail shoulder staying lower and "behind" the ball. Once you are comfortable with this, shift your weight off the trail foot into the impact, ensuring the club clears the ground and strikes the ball cleanly from the inside.
Bump and Pump Drill
This drill helps move the club on a more inside-to-out path. Visualize an invisible wall just behind your trail shoulder, and initiate the downswing by shifting your hips toward the target ("bump"). This moves your weight to your lead side. Then, let your arms drop, keeping the club behind your hands ("pump").
Water Bottle Drill
Place a water bottle (or club head cover) outside and behind the golf ball, and hit your shot as normal, trying to avoid the bottle. Alternatively, place the bottle just ahead of your front foot to ensure you have the correct exit point and don't wrap the club around to the left on the downswing.
Glove Drill
Take an unused glove or small towel and tuck it under your back arm (right arm if you are right-handed), holding it in place without using your hands by pinching it between your arm and the side of your body. Then, hit some shots with short irons and wedges, keeping the glove under your arm throughout the swing.
Bucket Drill
Place a bucket about 2-3 feet behind the ball and make sure your club stays outside of it on your takeaway. This will force you to shallow and come inside on the downswing, helping to correct an over-the-top swing path.
Alignment Stick Drill
Place an alignment stick on the ground just outside the golf ball. As you take the club back, focus on keeping it inside the stick, and when you get to impact, make sure to come from the inside and not strike the stick.
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How to self-analyse your swing
To self-analyse your swing, you must first record it. You can use a camera or smartphone to record your swing, ensuring the camera is set up at a consistent height and aligned with where the grip meets the club shaft. Using a tripod can help you achieve the same camera placement every time.
Once you have your video, you can start analysing. Break the swing down into sections like grip, takeaway, backswing, downswing, and impact.
Start by analysing your grip. Check if your grip is too weak or strong by looking at pictures, videos, or using a device like HackMotion. A neutral grip with hands centred on the club is ideal, with the lead hand mostly in the fingers, showing only two knuckles.
Next, analyse your takeaway and wrist movements. The takeaway can make or break the rest of your swing. To develop an inside-out golf swing, you need to improve your takeaway and wrist movements to get a better downswing.
Finally, pay attention to your stance and alignment. Where you place the ball in your stance has a huge impact on the bottom point and overall contact. Shifting the ball position is one of the easiest ways to improve your ball striking. Also, check if your shoulders are aligned correctly, as this can lead to takeaway issues.
Remember, it's easy to get overwhelmed with all the technology and data available. Focus on one or two things at a time and compare your swing to that of a professional to identify areas for improvement.
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Frequently asked questions
An inside-out golf swing is a swing that approaches the ball from the inside, makes contact, and then swings out. This type of swing can reduce the likelihood of a slice and promote a draw or straight shot.
An inside-out swing can help fix common mistakes among amateur golfers, such as slicing the ball. It can also improve accuracy and consistency in ball striking.
If you are slicing the ball or struggling with a left-to-right flight, you may benefit from an inside-out swing. Analysing your swing and filming yourself can help you identify any issues.
Work on your setup, takeaways, lower body rotation, and maintaining a square clubface at impact. Take a slightly closed stance to create space for the club to swing from the inside out. Focus on your wrist movements and practice drills such as the Bucket Drill and the One Legged Drill.
Start with slow movements, gradually increasing speed and adding a ball. Practice with short, high-lofted clubs and focus on your wrist position and body rotation. Seek advice from a local teaching professional if needed.
